@theparistwins: Back Workout Routine At Home 1. Superman Side 2x30 sec 2. Comeback Abs & Back Stretching 2×30 sec 3. Lying Superman 2x30 sec (each side) 4. Alternating Bird Dog 2×30 sec (each side) Rest between sets based on how you feel, listen to your body. You can also add more sets of each exercise to intensify the contractions and enhance the workout! SAVE SHARE I DO HOME PROGRAM AVAILABLE (link in bio) OWN THE DAY! #twinsparis6

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Wednesday 01 January 2025 20:20:09 GMT