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@denis.gains: Infos zu der Übung: - Halt die Stange Schulterbreit - Lass die Stange auf Schulterhöhe ab - Führe die Ellenbogen eng am Körper vorbei - Mach das Ganze langsam - Ein leichtes Hohlkreuz hilft dabei, die Stange enger am Körper vorbeizuführen - Handelt sich um eine Kombi aus Skullcrusher und Engem Bankdrücken Ansonsten, leichtes abfälschen ist wie immer erlaubt. Habt Spaß dabei ! #gym #gymrat #Fitness #gymmotivation #motivation #workout #fit #training #fitnessmotivation #sport #GymLife #muscle #fitnessaddict #germany #badenwürttemberg #naturalbodybuilding #calisthenics #powerlifting #gymshark66

denis.gains
denis.gains
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Thursday 02 January 2025 13:39:57 GMT
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