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@sekalaa_a: Hindari menyakiti orang karena kita gak tau doa orang tersakiti mana yang bakal memberhentikan langkah kita . . . .

Sekalaa
Sekalaa
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Thursday 02 January 2025 13:41:49 GMT
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The sunrise beautiful isn’t it? #sunrise #beach #pantaitanjungpenyu
The sunrise beautiful isn’t it? #sunrise #beach #pantaitanjungpenyu
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Cresciuto nel settore giovanile rossoblu e bandiera del Cagliari, Alessandro Deiola ha dedicato il gol contro il Verona a Graziano, il fisioterapista del Lecce scomparso pochi giorni fa e che il centrocampista sardo aveva conosciuto durante la sua esperienza con la maglia del Lecce. 🫶 #SerieA #Cagliari #Lecce
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Full pull workout explained! (Back, biceps and rear delts) 1. Close-grip lat pulldown (3x10-15) 2. Chest-supported row (3x8-10) 3. Close-grip cable row (2x15-20) 4. Reverse cable flye (3x15-20) 5. Shrug (4x15-20) 6. EZ-bar (3x5-10) 7. Machine preacher curl (3x15-20) If you are looking for more workouts like this, check out my complete programs — all 30-50% off today at the link in my bio!
Full pull workout explained! (Back, biceps and rear delts) 1. Close-grip lat pulldown (3x10-15) 2. Chest-supported row (3x8-10) 3. Close-grip cable row (2x15-20) 4. Reverse cable flye (3x15-20) 5. Shrug (4x15-20) 6. EZ-bar (3x5-10) 7. Machine preacher curl (3x15-20) If you are looking for more workouts like this, check out my complete programs — all 30-50% off today at the link in my bio!
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( يا ايها الذين امنوا اتقوا الله ولتنظر نفس ما قدمت لغد ) #سورة_الحشر #مهدي_الشيشاني #mahdi_ashshishani #قران #رمضان #quran #cupcut
( يا ايها الذين امنوا اتقوا الله ولتنظر نفس ما قدمت لغد ) #سورة_الحشر #مهدي_الشيشاني #mahdi_ashshishani #قران #رمضان #quran #cupcut

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