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@aurore.67:

lila
lila
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Region: FR
Friday 03 January 2025 12:47:42 GMT
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user6v7j6upxfz
zigis :
🥰🥰🥰
2025-01-03 13:04:13
2
gar1007
Eddy 69 :
🌹🥰🥰
2025-01-04 09:10:01
1
ceva_78
Fülmü :
💋🔥🌹🌸😘
2025-01-04 02:55:02
1
akjsbdkb
r44444uu6666666yhbbb :
💖💖💖
2025-01-04 01:09:55
1
nicohardy8
nicohardy8 :
🥰🥰🥰
2025-01-03 21:18:50
1
marcollieroubzh
marc . BZH22 :
Le problème Aurore plus tu payes plus t'es taxé 😡 !!!! gros bisous de la Bretagne 😊.....
2025-01-03 19:59:07
1
chris.coenen2
Chris Coenen :
🥰🥰🥰🥰🥰
2025-01-03 15:53:53
1
younessbelaiche
younessbelaiche :
😊
2025-01-03 15:44:23
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myriamjol
momy star :
❤️❤️❤️
2025-01-22 04:11:30
0
patoulecheveu
Patrick :
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2025-01-05 22:03:30
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gar1007
Eddy 69 :
🥰
2025-01-04 13:41:21
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Other Videos

سد دوكان🫶🏻💜#اكسبلورexplore #متابعه_ولايك_واكسبلور_احبكم #تصميم_فيديوهات🎶🎤🎬 #اكسبلورر #اكسبلورر #مالي_خلق_احط_هاشتاقات #سليمانية #تفاعل #سددوكان_سليمانية_كوردستان_العراق
سد دوكان🫶🏻💜#اكسبلورexplore #متابعه_ولايك_واكسبلور_احبكم #تصميم_فيديوهات🎶🎤🎬 #اكسبلورر #اكسبلورر #مالي_خلق_احط_هاشتاقات #سليمانية #تفاعل #سددوكان_سليمانية_كوردستان_العراق
Understand the importance of a dollar… #fyp #MentalHealth #vulnerable #podcast
Understand the importance of a dollar… #fyp #MentalHealth #vulnerable #podcast
I’m sure you’ve seen statements like this. Absolute statements- “you should never” “this is a stupid exercise”.— comment one below that you’ve seen. It can be confusing at minimum and at worst, make you feel like you’re wasting your time, inexperienced, or uneducated if you exercise a certain way. There is no one singular right way to exercise. There are times when certain exercises are more effective and appropriate than others, but that’s mostly reliant on goals and circumstances. Training specificity is the key here. If you’re following a powerlifting page strictly focused on max strength, their advice is going to be a bit different than a lifestyle account or even a running page. It doesn’t make either approaches wrong but blanket statements like “you can’t run before lifting” for everyone….isn’t helpful. If your goal is max lifting and strength gains, running beforehand isn’t a strategic game plan and there are more effective movements you can choose. If your goal is to run a half marathon, lifting heavy before your long run may not be the most appropriate choice. If your goals are to increase cardiovascular endurance and strength, you should choose when to run or lift first based on your main priority and goal for that day/workout. Don’t over complicate things. If you enjoy running before your workout, do it. It’s that simple. #Running #Fitness #motivation #fitnessmotivation #fitnesstips #mom #momof2 #mom #fitnessjourney #GymTok #momsover30 #momswholift #exercise #exercisetips #lifting #getinspired #fitnessrules #foryou #healthy
I’m sure you’ve seen statements like this. Absolute statements- “you should never” “this is a stupid exercise”.— comment one below that you’ve seen. It can be confusing at minimum and at worst, make you feel like you’re wasting your time, inexperienced, or uneducated if you exercise a certain way. There is no one singular right way to exercise. There are times when certain exercises are more effective and appropriate than others, but that’s mostly reliant on goals and circumstances. Training specificity is the key here. If you’re following a powerlifting page strictly focused on max strength, their advice is going to be a bit different than a lifestyle account or even a running page. It doesn’t make either approaches wrong but blanket statements like “you can’t run before lifting” for everyone….isn’t helpful. If your goal is max lifting and strength gains, running beforehand isn’t a strategic game plan and there are more effective movements you can choose. If your goal is to run a half marathon, lifting heavy before your long run may not be the most appropriate choice. If your goals are to increase cardiovascular endurance and strength, you should choose when to run or lift first based on your main priority and goal for that day/workout. Don’t over complicate things. If you enjoy running before your workout, do it. It’s that simple. #Running #Fitness #motivation #fitnessmotivation #fitnesstips #mom #momof2 #mom #fitnessjourney #GymTok #momsover30 #momswholift #exercise #exercisetips #lifting #getinspired #fitnessrules #foryou #healthy
👌🏽🙂 #اسلام_بيسا #ترندات_تيك_توك #فيديوهاتي_تصاميمي🎶🎬 #foryoupage
👌🏽🙂 #اسلام_بيسا #ترندات_تيك_توك #فيديوهاتي_تصاميمي🎶🎬 #foryoupage
Đời phải có đôi khi lao đao người ơi #su15089x #sbtentertainmentt #fyp #nhactamtrang #nhachaymoingay
Đời phải có đôi khi lao đao người ơi #su15089x #sbtentertainmentt #fyp #nhactamtrang #nhachaymoingay
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