Rohan
Region: GB
Saturday 04 January 2025 11:54:52 GMT
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Comments
EpicDragon :
‘I noticed my rear delts have gotten smaller’
2025-01-04 12:07:31
8954
Mihai Manailescu :
science base exercise plus failure🤫
2025-01-05 15:11:55
4061
r2rwrd :
stretch doesn't trigger muscle growth
2025-01-12 01:52:41
186
Arya :
in jeff we trust
2025-02-05 20:47:59
336
₍ ˃ᯅ˂ )( ꪊꪻ⊂)（ ͜•人 ͜•） :
That’s actually better lol
2025-01-04 19:02:04
912
Gabz🕷 :
I'm I the only one who sits the opposite way with my back to the machine???😭😭😭😭
2025-01-15 14:06:03
6
Braedon :
he looks like how he does natty and doing scienced based stuff. so Imma believe what he says
2025-01-13 15:34:32
302
Ok :
youre going too far
2025-01-05 01:15:32
8
Mike :
this makes sense, I always feel like I struggle to get much of a stretch when hitting rear delt flies.
2025-01-13 13:43:28
150
Laughcamel1 (the strong one) :
only valid jeff nippard video
2025-01-13 16:55:16
47
765 :
yea but you do the exercise twice longer
2025-01-09 07:55:57
0
𝕵𝖆𝖈𝖔𝖇 :
Too much ROM, he said not to go past straight out, otherwise traps get involved
2025-01-13 23:03:59
199
Servant of Allah🏋🏻 :
I literally feel them my delts more if I do the. like this
2025-01-05 13:42:55
101
watermelon377 :
I mean this is a good exercise, but it won't make that much difference, stretch adaptations only apply to beginer lifters anyway
2025-01-14 00:06:47
9
thomas :
he also said to never go heavy on this excerise because other parts of your back overcompensate
2025-01-14 04:22:27
86
roamingaround :
now i know why I see people at my gym do this lol
2025-01-22 16:05:09
1
reversskip :
People are hating for fun. It’s boring
2025-01-13 09:43:14
50
yousef :
Ive tried both and i can confidentally say that the normal method has a WAY better mind muscle and the contraction is ABSOLUTE
2025-01-12 23:30:21
1
Swish :
I actually prefer to do it the way he suggested anyway, my shoulders aren't symmetrical so it helps to train unilateral
2025-01-05 18:37:51
47
Hennes 6391 :
the King of scienc Basedow Lifting fr
2025-02-24 15:18:49
0
Jake Cox :
Lemme syd 😭😭😭
2025-01-12 01:52:12
3
mythfreemacros :
Heard some dude say nippard doesnt use scientific data💀
2025-02-21 17:16:19
0
kallum :
literally
2025-01-04 12:02:05
23
Andrian 🦆 :
Another Jeff W
2025-01-12 23:24:40
13
Quynh Anh :
i feel like u can do it on the cable machine like its the same thing or not
2025-01-14 15:54:36
0
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