Justin O’Regan
Region: US
Sunday 05 January 2025 17:32:03 GMT
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james :
You just don’t want it enough then, been doing that for over a year and down 160lbs
2025-01-05 21:00:12
109
zunair :
Exactly what i did. 150 pounds in 6 months
2025-01-12 02:59:02
32
lillian :
i’m doing this rn and i’ve lost 40lbs in 2 months
2025-07-26 23:29:29
0
🔨Iblamecalories🔨 :
Dude I just fast pretty much all day
2025-01-05 18:54:11
39
Shinji ikari :
i lost like 20kg and got it back fr
2025-02-13 21:58:37
0
Eren Jeager Did Nothing Wrong :
Yo is it safe to go on a calorie deficit as a teen?
2025-01-05 18:03:37
9
᠌ :
no loose skin tips?
2025-01-07 11:42:21
1
alienswamp :
they just don’t got what it takes 😩🙏😂
2025-01-05 19:43:23
53
───※ ·❆· ※─── :
I did that for around 4 years minus the cardio and it was hell I developed an eating disorder and now up to 150 recovering but I still count calories and hike
2025-02-22 05:57:57
0
NatureRunner :
I lost 3kg in 3 days
2025-01-30 16:35:53
0
Negward :
Fiber one brownies with honey help my sweets addiction
2025-01-06 02:58:39
5
𝐋🧱⬆️ :
last time commenting, very confident [complacent]
2025-01-05 17:35:56
0
bir_dominic_3 :
I was at 165 overweight, and in 6 months I lost 50 pounds. Now at 110 and I’m just going to continue strength training, cardio, and fasting to maintain
2025-01-07 02:23:14
1
J I G G Y :
sum js aren't cut that way I hopped right in I'm still truckin
2025-01-05 20:51:33
1
AhmadJaberOnNothing🇵🇸 :
If I done my cardio would’ve been down another 60 pounds but I lost 70 from just a calorie deficit
2025-01-06 20:02:40
0
ᗪEᒪTᗩ ᗯᗩᒪᒪEYE 🎣 :
I’ve got all winter off. All day long to do cardio, might as well use it while we can.
2025-01-09 00:54:12
2
Exotic Smoke 😶🌫️ :
Me, spamming fasting and cardio again but one time meal including junk food 💀🫡
2025-01-08 06:29:47
1
gurtbag :
Just gotta lock in
2025-01-05 20:46:35
3
🇦🇱 . :
Im doing this and iv lost 14 kg since 5 nov
2025-01-23 22:28:20
2
Giana Mae :
🥰
2025-01-21 06:25:24
0
RZK :
🔥
2025-01-13 11:02:27
0
user56387462884762883693 :
How do you do it then! I always burn out and everyone says “consistency”. Please, what is the best way to not burn out!!
2025-01-05 22:05:06
1
hostel :
solution to this is carb cycling
2025-01-06 03:33:57
0
Kyle Pollock :
For me, I started slowly but also incorporated making "Junk" food but healthy. Example: Icecream, from almond milk and fruits. Let's get it boys 💪
2025-01-06 00:08:06
0
denduny :
people will do anything but build a sustainable long-term solution
2025-01-05 17:43:03
4
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