the main issue is thinking we are in control instead of mastering ourselves.
2025-02-04 10:47:22
0
MiA :
exactly!! thats why i always play sports even after whole day of work
2025-02-27 08:30:23
0
Esthefaniaarce :
I went to go get the mail
2025-01-07 15:17:16
0
Sstephanieeeeee :
Ok I’ll start tomorrow
2025-01-07 02:59:51
58
Sammy k :
Thank you… very basic but very real.
2025-01-06 02:16:28
0
Souzoo9 :
Yes animals in the wild shake off their stress. We’re so sedentary.
2025-01-28 11:30:27
0
Rajkumar Krishnan :
True. My psychologist , taught the same
2025-01-06 01:05:15
78
Mental Health Awareness 🤍 :
Yes! I started with short walks and yoga in my room and it’s made a huge difference!
2025-03-02 01:18:35
0
Aerial Wizard :
I work out all the time and the anxiety and stress is still there. I’m irritable lol
2025-01-07 04:21:16
33
Jay :
I’ve been out of the gym for a week and a half for the first time in years and it’s been madness. Can’t wait to get back
2025-01-08 02:15:01
7
user3714085453842 :
Unfortunately I am bedbound because of an illness . 🙈
2025-02-24 20:04:54
0
Jessie Garcia :
absolutely true!
2025-01-06 01:45:52
0
Austin luke :
so hot
2025-01-06 08:06:33
0
Adrian :
It creates inflammation which makes it a pain to move and workout & the cycle repeats
2025-01-28 08:57:12
0
Flo_ :
10,000 steps on a daily basis, that will pay off on the long run
2025-01-05 21:28:40
11
ghost of a japanese teen idol :
This is the sign I'm waiting for, tysm
2025-02-22 04:44:46
0
Cruz :
Real Facts
2025-01-08 15:43:18
0
anthonyrusso6 :
100% thank you 👍
2025-01-06 00:27:06
0
user9645986343303 :
Excellent advice. Thank you.
2025-01-10 20:21:33
0
garebeeear :
Love your videos glad you’re posting again!!😄
2025-01-05 21:13:03
0
Mario | Runner ⚡️ :
I say this all the time
2025-01-07 15:43:27
0
Sakina :
I work out every day anyway, but if I’m stressed I release it through exercise. I can’t fathom rotting in bed when stressed.. I NEED to move.
2025-01-06 02:18:44
16
Brent :
I literally start to have random panic attacks if I’m out of the gym for over 3 weeks.. I was on Lexapro and then realized I don’t need to take it if I stay consistent in the gym. It’s wild!
2025-01-26 16:31:55
0
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