@markuss_villers: How to Cool Down After Training: A proper cool-down is just as important as your warm-up. It helps your body recover, prevents stiffness, and improves overall mobility. Here's how to do it effectively: ✅ Light Tap-Out: Focus on soft, gentle movements, relaxing your muscles, and throwing punches in a comfortable rhythm that allows you to move around actively and playfully. 🔑Cool down with intention, your body will thank you later FOLLOW for more boxing content🔥 #BoxingRecovery #BoxingCoolDown #PostTrainingRoutine #ActiveRecovery #RelaxAndRecover #BoxingLifestyle #TrainSmart

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Sunday 12 January 2025 16:00:00 GMT