@biopulse_: 🎵 The Science Behind Humming: More Than Just a Tune Humming isn’t just a quirky habit; it’s a powerful tool with surprising health benefits: 💨 Nitric Oxide Boost • Humming increases nitric oxide levels by up to 15 times. Nitric oxide helps open up blood vessels, improve circulation, and reduce inflammation. 🤧 Relief for Rhinitis • A study showed that humming for 10 minutes, four times a day, completely eliminated rhinitis symptoms in one individual. 🧘 Calms the Nervous System • Humming stimulates the vagus nerve, improving vagal tone and calming the body. This helps reduce stress and promotes relaxation. 🎵 Free and Accessible • These simple techniques require no equipment or cost—just your voice. 💡 Takeaway: A few minutes of humming a day might not just lift your mood but also improve your health. Ready to give it a try? 🗣️ Speakers: James Nestor, Steven Bartlett 🎵 Music: Miles Avida - Perplex Dilemmas 🎬 Video: The Diary Of A CEO (YouTube) Contact us for credit or removal requests (no copyright intended) ©️ All rights and credits reserved to the respective owner(s).

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Monday 06 January 2025 08:23:56 GMT