@mollsdarwood: Struggling with back pain or stiffness?✨ #pilates #pilatesworkout #pilatesinstructor #londonlife #backpainexercises Give these exercises a try to strengthen your glutes, back, and core while improving spine mobility: • Cat-Cow • Thread the Needle • Child’s Pose • Glute Bridges • Glute Marches • Sway Back Bear Crawl

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Monday 06 January 2025 14:50:48 GMT