@themkfit: ⚠️ Reach your full height potential with this simple 5 min stretching routine ⚠️ Ig: the.mk.fit #fyp #howtogrow #height #howtogettaller #grow
I’ve done the spartan method for 31 days already and I was 4’9 now I’m 5’0
2025-04-30 02:47:45
61
younes.oua74 :
People that believe ts 💔
2025-01-07 00:16:52
3936
adi :
i give Update in 1 month
2025-03-08 07:32:04
2
G1ORGOS :
does it work?
2025-01-06 23:06:30
36
DanielWolski2009 :
Imma start doing this. I’m 5’9 rn. I’ll update you in a month
2025-03-23 13:15:33
9
Thaw Tar(April Lover) :
I old are 26.
Is it ok?
2025-02-01 16:10:57
2
정우진 :
5‘7 and 14 yrs old I will update in a month
2025-03-24 18:16:43
4
Azz :
does it really work?
2025-01-08 10:49:54
6
Owen :
6’3.5 I’ll be back in a month
2025-03-09 21:54:01
3
️⠀ ⠀ :
this does not work
2025-02-12 12:28:56
4
Pavla_jaja 🇨🇿 :
impossible, genetic is how to be tall
2025-01-11 12:58:29
130
Aleksander :
Does anyone actually believe this?
2025-01-08 13:27:38
56
mmafighter000 :
I give update in 1 month
2025-02-18 16:22:18
13
Cxrlos :
Giving an update in a month👍
2025-03-09 21:47:10
26
Corey :
How many times a week do u do this
2025-01-22 20:48:11
4
dav1dfromdowntown :
actual height 172 cm (5’7) i’ll come in a monti
2025-02-10 13:58:48
13
Necca_14 :
173cm at 16, should l be more?
2025-04-06 15:52:18
4
asawaniTaehyung :
did that for a month and i grow to 5'9 to 5'11 and half to reach 6ft 😩
2025-01-16 05:39:25
15
Hannes :
Starting today coming back in a month currently 5,4 at 14
2025-01-19 13:04:19
20
john :
mom: 158
dad: 150
Am I cooked?
2025-06-24 02:02:55
2
𝘿𝙚𝙣𝙙𝙞𝙠𝙠 :
Still working If Im 17
2025-01-08 22:48:40
3
🏌🏽 :
ima let yall know after 1 month
2025-02-05 20:25:15
60
kotikkompot4k :
I’m 16 and 165cm (5’5) am I cooked?
2025-01-10 18:37:42
35
goku :
I still don't know how the t spine rotation makes you taller🤔
2025-01-08 19:34:18
5
︎ :
This won't increase your height drastically, but it will make small changes. It focuses on creating a better posture and make you stand taller. However, it will only make you a few centimeters taller. Still, better than nothing.
2025-01-07 20:13:51
2937
To see more videos from user @themkfit, please go to the Tikwm
homepage.