Fitfries
Region: DE
Monday 06 January 2025 17:02:06 GMT
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𓊆ྀRojin𓊇ྀི :
I cant with rdls i feel nothing but backpain
2025-01-07 13:47:26
266
Nina.Renault :
Is the order of the exercises important?
2025-01-07 07:08:58
58
hejhejleverpastej :
Could you explain how progressive overload from 3x10 works? Like what weight should i use each set (heavy, light?) Do i increase each week and then lower amount of reps?
2025-01-07 14:42:08
9
ira_shamoments :
Got it
2025-09-24 11:18:46
0
lis_eussen :
I feel my hiptrusts in my quads, hamstrings and a bit in my lower back. Everything but my glutes😩
2025-01-13 19:53:24
2
Serena.mbs :
How does hip thrust not hurt your back? I can have my back to the bench without so much pain🙃
2025-01-30 21:40:57
0
noma.que :
My problem is that I don’t even know which machine is for some of these workouts 😭😭
2025-02-06 20:06:36
178
FLOFITTE | edzés motiváció :
Perfect workout 🥰
2025-01-08 17:20:19
1
Alicia 🇳🇴 :
thank you.🥰 i'm knew in the gym and i actually love the tutorials, cause they really help
2025-01-18 11:56:01
5
Špela G517 :
How could I exchange step ups and sumo squats for something more knee friendly? I have a tiny fracture on my knee cartilage 😅
2025-01-26 18:54:42
0
Deja Newchurch :
Where did you get the shoes
2025-01-14 12:50:07
0
🦀 :
What’s your trainers?
2025-01-27 00:43:55
2
OfficialThi :
Let’s get ittt
2025-01-08 22:00:29
1
ttittiiihdhsh :
leggins ?
2025-01-06 18:04:42
0
:
any step ups alternative?
2025-01-09 21:29:07
2
Angie Spratling1120 :
Thank you. Will share my progress ❤️❤️❤️
2025-01-12 00:26:38
0
Jade Isherwood|fitness :
Yesss killing it
2025-01-08 10:14:13
1
Martina ✨ :
Inspoo 😍🙏🏼
2025-01-09 15:42:29
1
Laura Rose Saunders :
finally! a nice straightforward video that makes sense and seems achievable! thank you 🥰
2025-02-04 23:17:05
0
𝐶ℎ𝑙𝑜𝑒🩵 :
What do you do if you don’t have a machine for hip Thrusts since my gym doesn’t
2025-02-26 10:12:51
0
Anne :
Fire workout 😍🔥
2025-01-07 16:40:12
1
Jenni :
Step ups changed my life fr
2025-01-27 17:51:20
4
🇽🇰🇦🇱🇯🇲 :
What shoes r those??
2025-03-06 11:03:48
0
kayleigh💓 :
where r ur trainers from?? x
2025-01-08 01:21:57
2
xroskaa :
hip thrust and next day you cant sit properly😭
2025-01-22 11:01:26
14
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