@catherine.lift1: nothing but pain on these😫 my personal favorite workouts that leave me with the best burns🔥🔥#gymotivation#musclebuilding#glutesworkout#brutallegday#glutes#glutefocused#gluteworkoutsforwomen#GymTok#foryoupage#killergluteworkout#fitnessmotivation#gymjourney#secretaccount#viral#secretaccount#gymgirl#gymgains#gymprogress#lowerbody#painfulgluteworkout#glutetips#musclemommy#fitnessprogress#foryoupage @Gymshark @DFYNE
That I heard that if you’re capable doing an exercise more than eight times, you should probably increase the weight
2025-02-02 02:13:04
206
𝑙𝑎𝑦𝑙𝑎ꨄ :
i can never feel my glutes when i do rdls please help x 😭
2025-01-08 14:14:51
461
Nicole🌝 :
I love abductions but they caused me sciatic nerve pain, be careful!
2025-02-02 19:29:17
20
Abbie :
Where did you get your leggings?
2025-02-09 16:11:53
0
☀️ :
I do always hip trust 3x30
2025-01-11 11:44:24
230
Mich Ruvalcaba :
someone pls can help me? i never feel hip thrusts on my glutes 😔
2025-01-15 03:58:34
7
🙏 :
How long does it take
2025-02-04 12:17:51
0
Andrea :
La técnica en todos los ejercicios 🤌🏼✨
2025-02-22 16:52:52
0
K🤍♋️ :
My legs where shaling so bad today i felt like i didn’t do enough ( i am a beginner )
2025-01-17 15:31:39
0
𝐕 𝐚 𝐧 𝐞 𝐬 𝐚 ✨🪞 :
Yo también uso una banda cuando hago ese ejercicio amo como me quema el tener más fuerza🫶🏻
2025-01-20 05:10:11
0
aimee.tok :
does the bands help with upper glute growth or just activation? how did u grow upper glutes😩
2025-01-08 00:14:28
27
radiology.66768 :
Whre are the leggings from 😍
2025-01-06 21:35:08
75
Lu🤠 :
Ur form while doing rdls is chefs kiss 😍
2025-01-12 20:29:59
1
Sheyla :
Ty queen
2025-01-07 03:20:35
1
isitmeeed :
how many kg are u using for hiothrust
2025-01-07 05:11:44
7
^_^ :
where are ur leggings from ?
2025-01-09 21:37:42
7
Karina-Maria :
How tall are you?
2025-03-11 05:25:46
0
sweetlypuffkiss :
I do always hipthrust 3x15 / 110 kg 😍
2025-01-29 01:08:25
2
Vickie :
Body teaaaa leggingsss
2025-01-06 22:22:28
2
Annagiulia Roddi :
è brutal perché senti bruciare no perché serve. con l'abduttor e infinite ripetizioni di hiptrust preaffatichi troppo il gluteo e negli rdl (gli unici veramente sensati) non dai il 100%
2025-01-08 23:20:54
10
Tutti-frutti :
Be my gym partner 😒
2025-03-13 11:26:33
0
Cassandra :
We love a strong queen
2025-01-14 17:02:48
100
𝓗𝓪𝓵𝓮𝔂 🍓 :
id cry
2025-02-04 03:52:04
2
Douniazadd :
Leggings?????
2025-02-27 13:07:22
0
yizzmon :
The shoes plzz?
2025-02-12 00:16:39
1
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