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@eduardoalejandro28tco: Somos Capri 😊#capricornio♑️ #lealtad #paciencia

eduardoalejandro28tco
eduardoalejandro28tco
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Region: CL
Tuesday 07 January 2025 10:47:54 GMT
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Comments

_ricvan_2024
Ricardo :
Todo es cierto
2025-03-23 00:06:38
0
may_2381
@may :
literal!
2025-01-26 19:09:36
1
jamilet0927
♑💞✨👩‍❤️‍👨 :
tan yo
2025-09-05 05:22:26
0
yadirag1971
yadirag :
me identifico así soy
2025-06-23 14:41:43
0
jhonscottrafaelay
𝑱𝒉𝒐𝒏 𝑹𝒂𝒇𝒂𝒆𝒍 𝑨.❤️‍🩹 :
me dijo todo
2025-05-19 16:25:31
0
el_solitario_222
ME ENCANTA EL BULLYING 😄 :
me dejó, y ahora estoy haciendo mi empresa (SOY CAPRICORNIO)
2025-10-10 01:16:18
0
montillacarolina.ww
Carolina 😍 :
literal 😉 así soy yo
2025-08-03 14:47:11
1
capric0rnio86
🌸florci🌸capri♑ :
literal 🥰
2025-03-20 14:08:49
1
nali48125
ANALIA :
Así mismo soy
2025-03-29 10:33:06
1
bismarckcamacho
bismarckcamacho :
eca exacto
2025-03-29 15:43:53
0
roxanavillagran85
Roxana_Villagran :
a si es
2025-02-01 02:39:55
0
franciscojessmald8
fran :
buenas noches hija mía, te quiero muchísimo cariño, que descanses bien hija 🥰🥰🥰
2025-06-26 22:15:28
0
ulises_torre
Ulises_torres :
soy capricornio y eso es verdad
2025-10-09 03:32:26
0
brisaflordeloto
Brisa :
soy sagitario y me vale
2025-07-11 11:35:57
0
volt_935
Voltron :
Exactamente asi somos😅; bueno sl menos yo soy así 🤔…no peleo no grito no nada: SOLO ME ALEJO Y NUNCA MAS VUELVEN A SABER DE MI🤷🏻‍♀️ni a contar CONMIGO(eso si:soy muy noble y empatica)🤔
2025-03-28 22:51:07
4
lianarock12
Liana Rock🤟🏻👩🏻‍🎤 :
No sabía que era tan mala🥺🥺🥺
2025-03-21 19:13:29
0
irenecampoverde03
Irene Campoverde :
así es
2025-03-22 12:33:51
0
user1633112745077
user1633112745077 :
muy cierto es pura santa verdad
2025-03-17 17:33:44
0
insano_426
thejesus :
siii🥰
2025-02-28 18:12:58
0
sara.langet.su
🇦🇷 Sara Langet 129 💚🫡⚡️ :
EXACTO ASÍ SOMOS LOS CAPRICONIOS ♑️
2025-05-23 23:29:49
2
lacorrentina_1
😎LaCorrentina❤️‍🩹♑🏡💞 :
Tal cual
2025-02-12 16:09:29
1
sandrauser19
💝Sandrita d thiago💛🌽😎🦆🐒 :
exacto así somos cierto así soy yo
2025-04-23 12:28:22
1
irmaarmoa72
irmaarmoa72 :
Exacto así soy
2025-07-26 20:50:56
0
granbeatus
Beatriz :
Tal cual
2025-05-09 17:02:13
0
To see more videos from user @eduardoalejandro28tco, please go to the Tikwm homepage.

Other Videos

IMPROVE YOUR 5KM TIME WITH THIS RUNNING PLAN 🏃🏼‍♂️ 1) Interval Session Focus on improving your threshold by running faster for shorter periods. Session examples are: 12 x 400m with 60s rest (faster than target pace) 6 x 800m with 90s rest (slightly faster than target pace) 4 x 1000m with 120s rest (at target pace) 3 x 1600m with 150s rest (at target pace) 2) Tempo Run Tempo pace should be ‘comfortably difficult’ and just below your threshold pace. It will hurt but not enough to make you want to stop. Aim for distances between 6-10k at this pace and get comfortable with being uncomfortable. Session examples are: 6km Tempo 8km Tempo 10k Run (2k easy, 3k tempo x2) 3) Long Run This should be an EASY pace and is used to build your aerobic capacity. I’d recommend getting these done on the weekend where you have the most amount of time. Slowly increase the distance each week and remember - this is an easy pace and you should be able to maintain a conversation during this run. Session examples are: Anything longer than 5km and slowly build up the distance. Start at 6km and add 1-3km every week until you’re comfortably running 15-20km. #Running #Fitness #motivation #growth #training
IMPROVE YOUR 5KM TIME WITH THIS RUNNING PLAN 🏃🏼‍♂️ 1) Interval Session Focus on improving your threshold by running faster for shorter periods. Session examples are: 12 x 400m with 60s rest (faster than target pace) 6 x 800m with 90s rest (slightly faster than target pace) 4 x 1000m with 120s rest (at target pace) 3 x 1600m with 150s rest (at target pace) 2) Tempo Run Tempo pace should be ‘comfortably difficult’ and just below your threshold pace. It will hurt but not enough to make you want to stop. Aim for distances between 6-10k at this pace and get comfortable with being uncomfortable. Session examples are: 6km Tempo 8km Tempo 10k Run (2k easy, 3k tempo x2) 3) Long Run This should be an EASY pace and is used to build your aerobic capacity. I’d recommend getting these done on the weekend where you have the most amount of time. Slowly increase the distance each week and remember - this is an easy pace and you should be able to maintain a conversation during this run. Session examples are: Anything longer than 5km and slowly build up the distance. Start at 6km and add 1-3km every week until you’re comfortably running 15-20km. #Running #Fitness #motivation #growth #training
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