@theholisticpsychologist: Hypervigilance is the result of complex trauma. It steps from harsh punishments, being bullied, getting the silent treatment or any repeated experience where we felt rejected and shamed. The result is a nervous system that easily goes into fight or flight. Usually, silence can be a main trigger. If you’d like to learn more about healing hypervigilance, SelfHealers Circle my private community is open for enrollment. It’s a special space where we do the work together, away from social media. Join at the link in bio or by going to selfhealerscircle.com

Dr. Nicole LePera
Dr. Nicole LePera
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Region: US
Tuesday 07 January 2025 14:48:39 GMT
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sabrinagallen
Sabrina Gallen :
I think like this but I find that I'm usually right
2025-01-07 14:59:58
8052
linz.slay
Linz :
but pattern recognition has proved that those feelings are normally right
2025-01-07 20:18:30
15922
boouti
m :
I have so much of this it keeps me from making friends, this is from trauma too
2025-07-25 08:20:04
0
_beccadaly
Becca :
The most exhausting thing but I can’t stop 😭
2025-01-07 15:18:34
2214
dearmariarenie
Maria Renie 🏳️‍⚧️ :
Unlearning this is so hard, especially after getting burned in the past and building up years of pattern recognition 😭
2025-01-07 15:16:33
5019
alexandramaitlen
💙alexandraa :
I’ve self sabotaged so many relationships because I’m this way 😭
2025-01-07 16:27:30
1267
artistformerlydominique
Nicky :
this is so hard to deal with when these feelings for me are right 95% of the time! there was an issue that wasnt spoken about and people WERE upset n didn't say anything
2025-01-07 18:44:35
295
cassettetapesss
Cass :
I love the way you say maed
2025-01-08 02:15:44
999
vulturefight
VultureFight :
I am like this and it ruins my relationships
2025-01-07 15:01:20
508
xhowiex
✞☠︎Howie☠︎✞ :
I hate living like this 😭
2025-01-08 07:24:23
242
sarahtooley76
Sarah Tooley :
It’s exhausting & makes me feel like such a basket case. Your account + my therapy journey have helped me course correct & grow more confident
2025-01-07 14:55:29
408
demol1tionluvr
haley ☆ :
i recently got diagnosed with cptsd and didn’t think i had hypervigilance until this video 😭
2025-01-07 16:20:29
589
zariah.starr
zariah.starr :
The part that bothers me about hypervigilance, OUR intuition was right!!! 😭
2025-01-10 08:15:36
88
seggaz
Seggaz :
Its typically called hyper-intuition and a variety of other names. Sits comfortably in ADHD & Autism, and all of the linked comorbidities. It has caused me many arguements 😅 I’ve learnt to just observe, and not repeatedly ask “are you okay?”, etc.
2025-01-08 06:32:16
3
feline.fangs
Jace :
My issue is how valid it is, these days it's so common people deny somethings wrong when it is, don't communicate & just complain to others instead of coming to you so you could fix whatever it is.
2025-01-09 00:22:30
0
spacci.peechii
Fleur :
this is super hard to unlearn!! Currently working on it myself and I have to constantly remind myself that if they're upset with me they would say something, and if they don't that is NOT my fault
2025-01-07 16:39:13
334
yuyisssss22
yuyisssss22 :
I need someone to help me fight this feelings man…
2025-01-10 13:33:08
0
cloud.fiend
alex 🩷🌀 :
But the worst is when you’re right and it confirms the feelings
2025-01-08 00:19:34
38
allybd2
Ally :
Why am I like this!!??? 😭
2025-01-08 04:54:28
2
asnider531
Lex :
I am unlearning this, however everytime i press im always right.
2025-01-08 09:32:28
2
eljoosh24
elJoosh24 :
How do you make it stop?
2025-01-09 19:32:39
0
garnet00000
Garnet58005 :
I do this but not outloud, it just sits in the back of my head as a possiblity 😭
2025-01-08 08:21:43
1
katie.rowh
Katie :
I am hypervigilant and it drives my husband bonkers. He gets so angry with me.
2025-01-07 17:55:31
56
la.tia.ali
Aline Toussaint :
And its because my parents gave me the silent treatment and my sisters talked terribly about me to my friends
2025-01-07 23:13:59
36
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