@drnoahchiro: Spider 🕷️ walks This standing Spider Walk variation targets shoulder mobility, stability, and control. It’s perfect for warming up or activating the shoulders in a low-impact way. Instructions: 1. Starting Position: • Stand facing a wall, feet hip-width apart, about 1–2 feet away from the wall. • Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart. • Engage your core and keep your back straight. 2. Walk Up the Wall: • Slowly walk your right hand upward on the wall, followed by your left hand, as if climbing. • Continue until your arms are fully extended overhead or as far as your mobility allows. 3. Walk Back Down: • Reverse the movement by walking your right hand down, followed by your left hand, until both hands return to the starting position at shoulder height. 4. Repeat: • Continue walking your hands up and down the wall in a controlled manner for the desired number of repetitions or time. Tips for Proper Form: • Keep your core engaged to prevent arching your back. • Move your hands slowly and deliberately to maintain control. • Keep your shoulders down and avoid shrugging. Repetitions: • Perform 8–12 repetitions or for 30–60 seconds as part of a warm-up or mobility routine. This variation focuses purely on shoulder activation and mobility while reducing strain on other parts of the body. #warmup #shoulderhealth

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