@emanliftss: 45 minute workout for the GAINS🦾🏋️🔥 @myprotein code: EMAN to save $ and show support! #workoutroutine #chestworkout #armsworkout

emanliftss
emanliftss
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Region: US
Wednesday 08 January 2025 16:43:59 GMT
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varas1012
Varas :
I don't stay in the gym for hours because I want to grow bigger. I stay in the gym for hours because it's good for mental health
2025-01-13 01:00:24
494
bbernardas
BBernarDas :
I am NOT doing dips bru🙏
2025-01-08 18:50:15
54
user629461837391
User29910829 :
Hour and 9 min usually for me
2025-01-09 05:30:59
211
henderson_fit
Ty :
Thank you for this 🙌🏽
2025-02-20 16:43:08
0
titin_713
Titin 🪐 :
I take like a hr and 20 min
2025-01-11 05:48:34
52
mannymilkmanfred00
MannyMilkManfred00 :
Unlesd you’re a powerlifter you shouldn’t have to be in the gym longer than 90 mins including cardio
2025-01-08 17:00:19
89
hanktschida
hanktschida :
How do y’all figure out what exercises work the best for each group? Do yall just look it up online or just go with the flow?
2025-01-12 06:01:00
6
civiwar1977
[SWAT] Civiwar1977 :
about how much time do you take in between reps?
2025-01-28 04:10:43
1
2smooth.drake
🦹🏽🦹🏽 :
I just like being in the gym 😂
2025-03-11 23:29:12
8
charity_aceboonkoon
CHARITY🥷 :
Bro can you post more workouts ?
2025-01-10 08:39:44
9
jf_goated23
Jason Fernandez :
Yo what do i do to make sure im maximizing tension cuz i js left n lately i feel like im not as sore as usual even tho im doin the same things
2025-01-28 22:25:23
0
13artin
Martin Murua :
How many reps are in your sets?
2025-01-11 04:37:41
4
bluu_phantom
bluu_phantom :
i stay in for hours cuz i love js being able to blast my music nd drown evrything out while i destroy my limbs😭
2025-02-17 10:32:08
0
libaaxwayne
King Libaax :
When doing cable flies, is it better to keep feet even or one in front of the other
2025-01-08 22:17:47
3
chase.mitchell1
chase eli mitchell :
i just love the gym so i’m in there for about 2 to 3 hours
2025-01-16 00:53:35
0
youngphenom_
Hus :
Yeah I’m usually done after an hour, especially when lifting until failure.
2025-01-08 18:57:42
8
truth_fitfragrances
TRUTH FitFragrances :
Nice quick vid Brodie
2025-02-02 15:27:53
1
nigeriansunflower
Calidad Queen 👑 :
The voice is sooooo relaxing. Like I’m learning though. I really am lol
2025-01-27 08:30:28
1
iiam._okie
iiam._okie :
Definitely trying this trm
2025-01-09 22:01:34
8
dannyswims
danny :
Yo bro is it fine if I do a bicep workout after I finish this workout?
2025-01-24 03:33:56
1
ashfitness25
ashfitness25 :
45 mins max 💪
2025-01-12 09:44:58
1
joe_riad
Joe Riad :
Hour and 10 min usually for me
2025-01-08 20:42:33
10
tredae00
LDaddy :
You only take pre workout?
2025-01-21 20:56:40
0
wavioasis
WΛVIOΛSIS :
Nice work gang 🔥💯
2025-03-06 16:31:34
1
dane.buu
Buu :
I stay there for hours because all my friends (free weights) are there
2025-02-26 15:38:09
1
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