@nicophysique: Destroy Your Puffy Nipples For Good ⬇️ The root cause of gyno can be attributed to the imbalance of the hormones estrogen and progesterone. The following methods help correct the hormonal imbalance. 1️⃣ Reduce your body fat percentage to below 15%. The less body fat you have, the less testosterone is converted to estrogen via the aromatase enzyme which is largely found in fat tissue. 2️⃣ Reduce your exposure to xenoestrogens which can mimic the effect of estrogen in the body. They can commonly be found in body and skin care products, laundry detergents, liquid enclosed in plastics and processed foods. 3️⃣ Switch to organic and/or grass fed dairy and meat. Normal quality dairy and meat contains antibiotics and added hormones to help the animals produce more milk and meat which results in more estrogen and hormone disruptors being found in these products. 4️⃣ Supplement with hormone optimizing supplements such as vitamin d3 + k2, magnesium glycinate, krill oil, dim and turmeric. For my exact gyno killing protocol I personally used, I am running a 50% sale on my Man Boobs to Greek God ebook ————-> LINK IN BIO #nicophysique #FitTok #fatloss

Nico | Transformation Coach

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Wednesday 08 January 2025 17:03:34 GMT