@deltabolic: ❌ Preacher Curl Mistakes and ✅ How to Fix Them Mistake #1: Curling Your Wrist The mistake: Bending your wrist during the movement places unnecessary tension on your forearms, causing them to fatigue before your biceps do. The fix: Keep your wrists neutral throughout the exercise to ensure the focus stays on your biceps. Mistake #2: Flaring Your Elbows The mistake: Letting your elbows flare out to the sides reduces your ability to maximize engagement of the biceps and increases strain on your wrist if you are using a straight bar. The fix: Keep your elbows tucked in. Mistake #3: Armpits Too Far from the Arm Pad The mistake: Sitting too far back or not placing your armpits against the arm pad reduces stability and can lead to inefficient curls. The fix: Position your armpits firmly against the pad to maximize bicep activation and maintain control. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #preachercurl #preachercurls

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Thursday 09 January 2025 01:28:58 GMT