@kim_smarr_yoga: Take one minute to break down this yoga pose. Wide leg Ford fold can be typically approached in two ways. For those of you that are very flexible already you’ll drag the heels towards each other. For those of you that struggle with length in the back of the body, you’ll take a wider stance and widen the heels away from each other. Let me know if you tried this! I have a YouTube channel. I think you’d enjoy! Thanks for practicing with me here. #Yoga #YogaPose #BeginnerYoga #BeginningYoga

Kimberlea

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Thursday 09 January 2025 03:11:10 GMT