@mobilitymvmnt: Improve Your Snatch Technique ⬇️ ✔️ Shoulder Mobility Your shoulders play a vital role in the snatch. Increasing the mobility of your shoulders' internal and external rotation will help stabilize your lift's catch and standup portion. ✔️ Hip Mobility Having well-rounded hip mobility will help with the explosiveness needed to perform well in the snatch and prevent lower back pain/injury. ✔️ Thoracic Spine Mobility We often neglect our thoracic mobility because we think most of our overhead mobility issues are caused by our shoulders, but that's not always the case! If your thoracic mobility is lacking, you can start to see rotator cuff injuries creeping in. Your spine's strength, stability, and mobility are the foundation of overhead movements. Inside the MVMNT membership we have daily mobility programming designed to create a well-rounded mobile body, as well as teaching you how to de-stress and regulate your nervous system so that you can perform daily. #mobilitymvmnt #snatchtechnique #movewithcrystal #coachcrystal #hipmobility #rotatorcuffinjury

MVMNT with Crystal

Open In TikTok:

Region: CA

Thursday 09 January 2025 18:31:59 GMT