@santacruzmedicinals: Are cheat reps valid? Sort of. Lmk your thoughts if you know what you’re talking about #santacruzmedicinals #athleticperformance #tnf #lifting
strict form for the first several reps. cheat on the last 2-3.
2025-01-10 13:41:36
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Loop :
The thing about that you are missing is the cross education (which prob matter lil) and untrained lifers
2025-03-09 20:26:54
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ryley.cr :
lemme syd 😭😭
2025-01-10 22:26:37
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Carter :
I’ve found a slightly assisted final rep has felt more effective than slightly worse form. However if I don’t have a partner, I’ll go for maybe 1 after I cant keep technique but not push it too far.
2025-01-09 19:17:03
9
Teri :
where can i get that shirt
2025-01-19 16:25:42
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CageClipsUFC :
The majority of your reps should be with proper form , but yeah it’s totally fine and normal for your form to decline during your last few reps.
2025-01-09 19:23:06
101
Brayden Gordon :
Where can I get that shirt!!!!!!!???
2025-01-10 05:22:25
6
naflodi :
Your muscle doesnt know if you’re cheating or not. It’s the tension that counts.
2025-03-15 02:28:56
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thachristian ⚡︎ :
Start with good form and then cheat toward the end “with good form” simple
2025-01-22 03:56:36
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king kong2107 :
First
2025-01-09 19:09:16
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DavidMichealWinter :
I am literally gonna swing the weights hard as I can next time I do lateral raises with 50’s thanks Brendan
2025-01-10 00:52:30
5
ASHTENBARNES :
Muscle growth has never been complicated. Ppl continue to over complicate muscle growth, gains, and performance. Just push yourself and train hard with purpose.
2025-01-11 16:32:53
4
Daddy GIBLE :
where can i cop that shirt
2025-01-10 00:09:05
5
jonaldjameson :
I think where the injuries come from is people using ‘cheat reps’ for every rep and lifting a weight that’s too heavy for them to life with good form. So eventually they’ll hurt themselves
2025-01-10 14:34:34
7
Jacob :
pure fax tbh, also strict form is better regardless cause to grow you need to progressive overload over time, without standardised form like swinging hard to track and progress each week
2025-01-09 21:47:33
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awesomereallycoolgreat :
Where did you get that shirt unc 🔥🔥
2025-01-10 00:57:41
5
owenthebowen :
first unc keep up the work
2025-01-15 01:25:53
2
Michael :
Where can I get that shirt
2025-01-10 00:00:33
1
Rpontes820 :
Santa Cruz please update me on where my products are I love your videos
2025-01-09 19:12:57
1
Ellaluvsdm :
Thoughts on iso100 protein ?
2025-01-09 20:19:39
2
User :
Santa Cruz hold a Vexbolts vs Cookie Transformation competition. Give em till like June/July
2025-01-09 19:36:04
1
mr.lightyear :
El campeon is typing…
2025-01-13 02:39:29
1
flyingshreds :
the first 12 strict then some cheats/halfs 6-8 towards the end is the method
2025-01-10 00:45:06
1
Alex2epic :
Day 1 of asking to lock in at the compound
2025-01-09 22:04:04
1
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