@cathrena.chen: CHICKEN SHAWARMA WRAP for only 468cal per serving with 40g of protein INGREDIENTS: 💫CHICKEN MARINADE (up to 3 servings) - 300g chicken breast - 1tsp each of salt, pepper, garlic powder, cumin, paprika - Lemon Juice - 1tbsp avocado oil (100g of cooked chicken per serving) 💫YOGURT SAUCE (up to 5 servings) - 3tbsp (150g) Light Greek Yogurt - 2tbsp Kewpie Mayo - 1/2tsp each of Salt, Pepper, Garlic Powder - Lemon Juice (2tbsp per serving) 💫Veggies - Onion, Cucumber, Tomato (15g each per serving) - Lettuce (100g per serving) CALORIE COUNT PER SERVING = 468kcal - 100g cooked chicken: 165kcal - avocado oil: 40kcal - veggies: 16kcal - sauce: 58kcal - wheat tortilla wrap: 189kcal - seasonings are negligible calories #ShawarmaWrap #ChickenWrap #HealthyMeal #HighProtein #DietMeal #caloriedeficit #HealthyButDelicious #SaladWrap #DietFood #EasyRecipe #LowCalorie #longervideos #creatorsearchinsights #CathCreations

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Region: PH
Friday 10 January 2025 10:55:36 GMT
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jprealfitness
JprealFitness on IG :
more cooking with high protein but low cal only
2025-01-13 01:35:49
6
gjalonsabe07
GJA TV :
Pengee nakagutom ko!
2025-01-10 11:10:02
1
bellagramaticawee
Bella Gramatica Wee :
pag walang avocado oil ano po dapat ipalit? Thanks
2025-07-26 01:37:02
0
matchakitkat88
alyssa :
where did u get the chobani yogurt
2025-01-10 16:24:57
1
aybineng
V :
Anong tortilla wrap po gamit nyu?
2025-01-11 09:15:32
1
chonkycasein
Ellie :
how much protein po per serving?
2025-01-11 12:01:41
0
alexthesiopao
Alexis :
Gano po katagal shelf life if naka vacuum wrap and freezer?
2025-01-11 02:41:18
0
iamgreysanne
Anne ♡ :
Will try it
2025-01-12 07:54:02
1
jean.marian
tyangmarian :
Pwede olive oil instead of avocado oil?
2025-01-10 11:31:27
1
e_yngc
ej_yngc :
If i use this as part of my meal prep, how long kaya it will last sa ref?
2025-01-12 01:37:28
1
dianne_med
Dianne Medina :
Huyy ang sarap!!
2025-01-14 08:23:31
1
xuzzz
xuzzz :
kakatakam
2025-01-12 00:02:49
2
theloveylife
The LOVEY Life | Elaine&Jeremy :
ganda naman nag pagkaka wrap 😍
2025-01-10 12:07:15
1
alyssaanatalio
Alyssa Anatalio :
brand po ng tortilla wrap and gano kalaki?
2025-01-27 02:30:48
1
bethzuniga1
Bethzkie :
Recipe please
2025-01-27 09:32:22
0
michaelangelocu818
ItsM1KE :
freezer po ba ilalagay kapag na prep na?
2025-04-30 12:40:17
0
findsbymommykc
It's me Mommy KC💝🌸🌺 :
Yummy
2025-02-04 16:36:58
0
lzbr14
Glinda :
What’s the brand of your pan?
2025-01-30 00:58:25
0
muning2121
rylai_crestfall :
Where po nabili yung yogurt? Plith. ❤️🥺
2025-01-27 12:08:00
0
axelaccel31
Rod :
How many grams per serving?
2025-02-20 00:41:25
0
imangelotaburnal
itsmeGelo :
yung prep nyo po ba nyan by ingridients nyo po sya winiweigh? or as is na po sya - pahelp thank u
2025-01-23 10:22:04
0
lanifontanoza
Lani F. :
Would love to try this! ❤️Thanks for sharing!❤️
2025-01-29 09:13:50
0
deletetiktok1403
deletetiktok1403 :
Where did you buy the chobani yogurt? Which marketplace?
2025-01-25 16:07:48
0
chlsantillan
chelsantillan :
omg sabi na ikaw po yung sa merry yo 😁
2025-01-12 14:44:28
0
wade57806
wade :
Verdict: matabang,okay na, hindi bagay sa taste ko
2025-07-11 04:29:45
0
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