@mollsdarwood: Master The Hundred!🩷 ✨Beginner: Feet on the mat, knees bent. ✨Intermediate: Legs in tabletop. ✨Advanced: Legs straight at 45°. Progress or regress based on your level and feel that core burn! 🔥 #PilatesProgressions #CoreStrength #Pilates #CoreStrength #Flexibility #MindBodyConnection #fitnessjourney #pilatesinstructor #pilatesworkoutplan

MollydPilates

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Region: GB

Friday 10 January 2025 15:14:33 GMT