@more.alisaa: This was very highly requested so finally here’s a leg day routine!! + I also sometimes do 5 minutes of stairmaster to warm up #gym#workout#legday#glutes#routine#Fitness#fyp#foryou#inspo#GymTok#starzforyou

Alisa
Alisa
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Region: ES
Friday 10 January 2025 17:27:58 GMT
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totalmente.random_
totalmente.random_ :
I don’t get how old u areeee 😭 u could either be 13 or 17?
2025-01-10 23:00:20
2455
melissa_fil15
Melissa :
Does it make you lose weight or gain weight?
2025-01-10 19:33:23
393
netflix.4561
netflix.456 :
Does this make my thighs bigger? I want thin thighs but bigger glutes.
2025-03-12 16:41:59
179
aainho0_
𝒜 :
One question, if you have 14 can you go to the gym or do you have to go with an adult?
2025-03-01 07:04:45
45
888.matilde
tilde🌷 :
how i can do it at home ?
2025-01-12 22:04:44
64
ingridthoreen
Ingrid ✌🏼 :
Glutes & Legs hip thrust 3x12 bulgarian slip squats 3x10 + last set til failure hip abductions 3x12 + last set til failure
2025-03-02 06:55:04
199
zueri.jada
zueri.jada :
once in a week or more?
2025-02-04 14:22:09
12
elossminminn
ela :
What 3x12 means 3y times?🤨
2025-02-23 18:02:34
4
dontknowluluonlylululemn
Luluuu :
What’s glutes??
2025-01-14 17:39:22
1
4ngel1ic
ᏰᏒᎥᏗ :
I wish my bf looked like you 😓
2025-01-11 14:43:12
5334
bella.hadid678
. :
BODY IS TEAAA
2025-01-10 21:46:22
3694
wilmalinnet1
Wilma :
How old are you
2025-01-10 20:42:22
18
userr629203846
userr629203846 :
imagine look like you. I’m jealous 😍😍😍
2025-01-10 17:30:04
1332
gioo_rgia
gioo_rgia :
do you have a workout for abs?
2025-01-10 17:46:12
107
._martinaa_.8
Martina :
What type of diet should I do?
2025-05-01 11:17:41
1
kakakakadrol
kakakakadrol :
How many times a week?
2025-01-18 08:44:36
0
eva_pours
ευα :
Top from?
2025-02-12 15:47:11
0
esa1234562
🫶🏽Esme🫶🏽 :
Me watching this while I’m eating
2025-01-21 18:23:45
58
alorax70
️ :
can I do exercises that I don't need to go to the gym to still get that result
2025-01-12 17:32:06
1
sekuliccccd
дуњаа :
omggg thank you so muchhhh girl you dont know how much I love youuuuuuu
2025-01-10 19:26:57
4
kk_xoxo31
Kayla👍 :
Pls can u do a vid about at home workout
2025-01-11 10:06:28
79
irem.spar3
Irem.spare.acc :
How old r u bc i am 13 and i wan tot work out but dont know what’s an appropriate age to start
2025-03-03 16:53:12
11
ariiitheferrariii
user31071402712 :
what dose 3x12 mean i don’t get it?
2025-02-09 22:17:23
3
tiaabutler
𝓣. :
okay I need answers does 4x20 literally just mean 80 or is there something more technical to it 😭
2025-01-12 22:37:43
6
aquarius267
user3139625773626 :
What does the last set till failure mean exactly?
2025-05-10 18:18:56
0
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