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@more.alisaa: This was very highly requested so finally here’s a leg day routine!! + I also sometimes do 5 minutes of stairmaster to warm up #gym#workout#legday#glutes#routine#Fitness#fyp#foryou#inspo#GymTok#starzforyou
Alisa
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Region: ES
Friday 10 January 2025 17:27:58 GMT
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Comments
totalmente.random_ :
I don’t get how old u areeee 😭 u could either be 13 or 17?
2025-01-10 23:00:20
2455
Melissa :
Does it make you lose weight or gain weight?
2025-01-10 19:33:23
393
netflix.456 :
Does this make my thighs bigger? I want thin thighs but bigger glutes.
2025-03-12 16:41:59
179
𝒜 :
One question, if you have 14 can you go to the gym or do you have to go with an adult?
2025-03-01 07:04:45
45
tilde🌷 :
how i can do it at home ?
2025-01-12 22:04:44
64
Ingrid ✌🏼 :
Glutes & Legs hip thrust 3x12 bulgarian slip squats 3x10 + last set til failure hip abductions 3x12 + last set til failure
2025-03-02 06:55:04
199
zueri.jada :
once in a week or more?
2025-02-04 14:22:09
12
ela :
What 3x12 means 3y times?🤨
2025-02-23 18:02:34
4
Luluuu :
What’s glutes??
2025-01-14 17:39:22
1
ᏰᏒᎥᏗ :
I wish my bf looked like you 😓
2025-01-11 14:43:12
5334
. :
BODY IS TEAAA
2025-01-10 21:46:22
3694
Wilma :
How old are you
2025-01-10 20:42:22
18
userr629203846 :
imagine look like you. I’m jealous 😍😍😍
2025-01-10 17:30:04
1332
gioo_rgia :
do you have a workout for abs?
2025-01-10 17:46:12
107
Martina :
What type of diet should I do?
2025-05-01 11:17:41
1
kakakakadrol :
How many times a week?
2025-01-18 08:44:36
0
ευα :
Top from?
2025-02-12 15:47:11
0
🫶🏽Esme🫶🏽 :
Me watching this while I’m eating
2025-01-21 18:23:45
58
️ :
can I do exercises that I don't need to go to the gym to still get that result
2025-01-12 17:32:06
1
дуњаа :
omggg thank you so muchhhh girl you dont know how much I love youuuuuuu
2025-01-10 19:26:57
4
Kayla👍 :
Pls can u do a vid about at home workout
2025-01-11 10:06:28
79
Irem.spare.acc :
How old r u bc i am 13 and i wan tot work out but dont know what’s an appropriate age to start
2025-03-03 16:53:12
11
user31071402712 :
what dose 3x12 mean i don’t get it?
2025-02-09 22:17:23
3
𝓣. :
okay I need answers does 4x20 literally just mean 80 or is there something more technical to it 😭
2025-01-12 22:37:43
6
user3139625773626 :
What does the last set till failure mean exactly?
2025-05-10 18:18:56
0
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