Amanda
Region: US
Friday 10 January 2025 23:25:32 GMT
9923
401
35
8
Music
Download
Comments
☄. *. ⋆ :
my question is there a way I can do this without a gym membership? I have a treadmill and resistance bands and basic weights but I don't have the money for a gym membership at the moment, and I'm
2025-01-27 03:17:45
2
m :
are there any workouts you specifically recommend for a recomp? I’m 5’3 and 90lb with a lot of unnecessary fat and i want to body recomp because me loosing a lot of weight wouldn’t be healthy and I
2025-01-13 10:02:47
2
girlsdogigss :
thank you!!! my diet is pretty protein heavy and was when i was bulking, i’m definitely seeing that change in my body now i’m losing some weight i’m noticing how my muscles are so much more defined!!
2025-01-15 18:10:38
6
Fett :
the classic is its simple, doesn't make it easy.
2025-01-22 14:49:34
2
ashleighhope9 :
🥰🥰🥰
2025-01-21 19:05:44
0
Lau :
I cantt do itt.. been on a cut for months now. I just wanna lose like 15 lbs and when i lose 5 i gain it back in like three days. My weight fluctuate so much i dont get it. I track my cals and macros.
2025-01-15 22:21:15
1
Henderson nelson :
Go check your dm 🥰🥰
2025-01-12 02:31:23
0
To see more videos from user @amandarisdal, please go to the Tikwm
homepage.
