@deltabolic: ❌ Dumbell Row Mistake (FIX THIS!) A common mistake in the dumbbell row is excessive elbow flexion or allowing your forearms to point forward, which shifts the pulling work to your biceps and reduces tension on your back. To perform the exercise correctly, keep your forearms pointing straight down (vertically) to minimize bicep involvement and fully engage your back muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #dumbbellrow #dbrow #dumbbellrows
DeltaBolic
Region: CA
Saturday 11 January 2025 00:03:39 GMT
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111spiritual_savage :
Both are correct my man
2025-01-11 16:20:25
249
Cbass Trevizo :
So the wrong form targets the brachialis muscle?
2025-01-11 02:02:08
48
A J :
Please tell me why is wrong to do it straight up…
2025-01-12 00:24:37
1
Javvad Yousuf :
Both are absolutely correct
2025-01-14 17:31:29
8
Effy :
Done personal training course few years ago and nothing wrong with the top one
2025-02-04 10:47:24
1
Butterfly_Whisperer1 :
I can tell I'm not a weight lifter.... how? I had to watch and slow motion pause the video 30x to try and figure out the difference 😂😂😂
2025-01-11 04:13:55
1
whichstory :
kalok posisi kaki yg bener ny gimana BG ?🙏
2025-02-06 10:45:35
1
John :
It’s like starting a gas powered lawn mower.
2025-01-11 10:22:56
34
Maxs :
grip?
2025-01-11 17:07:43
1
cirroowe :
diffrance
2025-01-18 15:27:24
1
Extraordinary Sloth :
How many of these should I do as a 25 year old?
2025-02-09 03:52:53
0
antoniosaff :
Corretta la prima invece carico sollevato in libera verticale!
2025-01-12 15:14:43
0
DeltaBolic :
Stop using your biceps! This mistake is so common
2025-01-11 00:13:58
7
mie ayam :
gw cidera di tricep, knp ya?
2025-02-12 02:24:14
1
andrewhowells617 :
this is something I was telling a gym instructor how to do it , and he wasn't having it , how wrong he was
2025-01-31 20:17:21
3
Resenha :
friends allow save and use it
2025-06-15 16:38:35
1
Brian Alexander :
cuando hago ese ejercicio siento como si se me desacomodaran las tripas
2025-02-19 23:13:37
0
BIAN CEss :
itu buat latian otot ap ya kaka ijin bertanya
2025-03-03 01:34:19
1
とと :
これすると肩に効いてる感じするんだけどフォーム悪い?
2025-02-28 11:45:23
0
M Afin :
baru kemarin dumbbell rows langsung kena doms njir badan pegal semua
2025-02-16 12:03:50
1
supsabina :
Can you do one for rear delts using dumbbells
2025-01-11 03:12:08
4
A :
ماعرفنا الفرق😂
2025-01-12 22:10:54
1
ita's :
sama aja
2025-01-13 00:18:19
1
Bill Benjamins :
3 sets of bringing the groceries in after leg day
2025-02-21 03:34:13
1
wellnesswitheden :
good job
2025-01-12 07:49:19
1
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