@deltabolic: ❌ Dumbell Row Mistake (FIX THIS!) A common mistake in the dumbbell row is excessive elbow flexion or allowing your forearms to point forward, which shifts the pulling work to your biceps and reduces tension on your back. To perform the exercise correctly, keep your forearms pointing straight down (vertically) to minimize bicep involvement and fully engage your back muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #dumbbellrow #dbrow #dumbbellrows

DeltaBolic
DeltaBolic
Open In TikTok:
Region: CA
Saturday 11 January 2025 00:03:39 GMT
5305900
98265
306
6461

Music

Download

Comments

111spiritual_savage
111spiritual_savage :
Both are correct my man
2025-01-11 16:20:25
249
53solution.szz
Cbass Trevizo :
So the wrong form targets the brachialis muscle?
2025-01-11 02:02:08
48
antonioju33
A J :
Please tell me why is wrong to do it straight up…
2025-01-12 00:24:37
1
javvadyousuf
Javvad Yousuf :
Both are absolutely correct
2025-01-14 17:31:29
8
teddyef25
Effy :
Done personal training course few years ago and nothing wrong with the top one
2025-02-04 10:47:24
1
butterfly_whisperer1
Butterfly_Whisperer1 :
I can tell I'm not a weight lifter.... how? I had to watch and slow motion pause the video 30x to try and figure out the difference 😂😂😂
2025-01-11 04:13:55
1
cahken36
whichstory :
kalok posisi kaki yg bener ny gimana BG ?🙏
2025-02-06 10:45:35
1
john51505150
John :
It’s like starting a gas powered lawn mower.
2025-01-11 10:22:56
34
mixsimus_
Maxs :
grip?
2025-01-11 17:07:43
1
cirroowe2
cirroowe :
diffrance
2025-01-18 15:27:24
1
ronellmarshall
Extraordinary Sloth :
How many of these should I do as a 25 year old?
2025-02-09 03:52:53
0
antoniosaff
antoniosaff :
Corretta la prima invece carico sollevato in libera verticale!
2025-01-12 15:14:43
0
deltabolic
DeltaBolic :
Stop using your biceps! This mistake is so common
2025-01-11 00:13:58
7
rianmayo0
mie ayam :
gw cidera di tricep, knp ya?
2025-02-12 02:24:14
1
andrewhowells617
andrewhowells617 :
this is something I was telling a gym instructor how to do it , and he wasn't having it , how wrong he was
2025-01-31 20:17:21
3
muhammad_rizky246
Resenha :
friends allow save and use it
2025-06-15 16:38:35
1
nanosn1995
Brian Alexander :
cuando hago ese ejercicio siento como si se me desacomodaran las tripas
2025-02-19 23:13:37
0
bian.cess
BIAN CEss :
itu buat latian otot ap ya kaka ijin bertanya
2025-03-03 01:34:19
1
user42636527150996
とと :
これすると肩に効いてる感じするんだけどフォーム悪い?
2025-02-28 11:45:23
0
mrifal185
M Afin :
baru kemarin dumbbell rows langsung kena doms njir badan pegal semua
2025-02-16 12:03:50
1
supsabina
supsabina :
Can you do one for rear delts using dumbbells
2025-01-11 03:12:08
4
a82275
A :
ماعرفنا الفرق😂
2025-01-12 22:10:54
1
sampaikpn
ita's :
sama aja
2025-01-13 00:18:19
1
billlubjv5e
Bill Benjamins :
3 sets of bringing the groceries in after leg day
2025-02-21 03:34:13
1
wellnesswitheden375
wellnesswitheden :
good job
2025-01-12 07:49:19
1
To see more videos from user @deltabolic, please go to the Tikwm homepage.

Other Videos


About