@mariavictoriatg: Glutes at home 🍑 Now you have no excuses! Remember the ideal for muscle growth is to work heavy and progressive overload. This is a workout for beginners or for those who can't go to the gym but want to stay active! Do every rep slow and controlled so you can increase the intensity of the workout and you can add some weights if you want to (Deets on the video) Like and share for more! Wearing @VQ FIT #Fitness #gym #workout #fitnessmotivation #healthylifestyle #GymLife #gymmotivation #muscle #fitnessmodel #exercise #girlswholift #fitnessinfluencer #instagramreels #explorepage #gymgirl #fitnessinspo #gymcrush #gymhoumor #gymrat #gymaesthetic #gymgirls #gymrelatable #gymfail #strongwomen #creatorsearchinsights