@mikechangwellness: We use our body every day so tightness is accumulating all the time. You have to stretch every day or you will become a little tighter each day. Here are 12 simple stretches to do every day to maintain mobility and get rid of tension in your legs, hips, and back #movement #practice #wellnesstips #health #pfy #exercises #stretches #everyday

Simonawellness
Simonawellness
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Region: US
Sunday 12 January 2025 12:51:35 GMT
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georgeiacob__
𝐆𝐄𝐎𝐑𝐆𝐄 𝐈𝐀𝐂𝐎𝐁 :
Do you have something more advance?
2025-01-20 18:00:20
969
_wolfwarriors
_wolfwarriors :
Is this Mike Chang - six pack shortcuts
2025-01-14 20:05:47
150
acce_longevity
Acce the Queen🇭🇹✨ :
Loved this💕 thank you!
2025-07-23 14:00:57
0
yadunow
Thomas :
my belly get in way 💀🤣
2025-02-12 02:40:59
134
wonderwoman0078
wonder woma :
My body won’t stretch that much. I’ll break it
2025-01-12 16:05:10
549
bubandube
Ube & Bub :
with all the stretches I've saved, it'll be a 1-2 hr routine 😭😭😭
2025-01-29 18:32:22
132
noahjraley
Noah Jerome Raley :
Can we get a starter version of this?
2025-01-12 22:41:23
81
faith6235
faith6235 :
How long should you stay in each stretch? 30 sec? 1 min?
2025-03-08 00:51:13
14
carmenyjuan77
Carmen Y Juan 😇😎👩‍❤️‍👨♥️♥️ :
AWESOME 🔥🔥 Thanks 🙏
2025-06-28 14:04:52
0
saudibee_
Saudia :
I just wanna know where are you? It looks so lush and beautiful behind you. Which country are you in and where? I’m nosy I’m sorry.
2025-02-14 16:31:59
5
nelfie100
nelfie100 :
How do you get to being able to do that. What’s the beginner version?
2025-03-10 13:35:29
12
olachiavelli
olachiavelli :
slow down my boy I can barely do the first one with out my calves and hamstring wanting to come out my skin
2025-03-24 22:35:58
0
rodney.darnes
user4393450994592 :
I have hip replacement though please advise
2025-04-01 13:12:35
0
daniel202127
daniel202127 :
I could never be that flexible god damn
2025-03-09 20:16:34
4
crc2222
Christopherson :
I'm going to watch this every day!
2025-02-06 07:46:29
4
motivationliberatesoul
Liberation :
how about for those who are not as flexible as you?
2025-01-30 14:56:36
2
vitasloma
vitasloma :
Nah. That’s too simple.
2025-03-09 20:08:08
3
lzdravkovf30
Lyudmil Zdravkov :
No way to make even the first one without bending my knees. Well will trying each day.
2025-01-30 09:01:37
1
katepelagio
katty :
you are the best
2025-02-15 14:05:38
1
fua__add
Hassen...☆ :
i Wish.........😉
2025-01-29 13:03:22
1
cynthiapalormo
Cyn :
Love your content. How do we continue to follow you if this app goes away?!?
2025-01-13 02:31:05
6
gahara31
gahara31 :
do you have any routine for strecting the shoulders and neck for office worker that sit all day?
2025-01-12 15:51:28
1
redfeathercree
RedFeatherCree :
do you have something less advanced for out of shape beginners? those moves would put me in the hospital
2025-03-10 13:34:30
15
mphoza52247
Mphoza :
Will this help with sciatica?
2025-02-16 12:15:22
1
hiraia21
hiraia :
is that okay for beginners?
2025-01-15 07:11:00
1
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