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@abouadem82: اقتباسات قوية عن الحيات #اقتباسات #اقتباسات📝 #عبارات_الحياة #حكمة_اليوم #حكمة_اليوم_علمتني_الحياة #oops_alhamdulelah #اقتباسات_للعقول_الراقية #خواطر #تحفيز #motivation #fyp #fouryou #tiktoklongs

💫Abo Adem💫
💫Abo Adem💫
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Region: TN
Sunday 12 January 2025 12:54:44 GMT
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Comments

yusufkaleci95
Yusuf يوسف :
اجتمعنا في التعليقات و نحن لا نعرف بعضنا البعض أسأل الله ان يجمعنا في جنةٍ عرضها السماوات و الارض
2025-01-18 09:56:07
224
user2333754914142
الحاجة ام سيف :
اي. والله. احسنت. كلامك. في. هاذا. ازمان. محد. يحب. احد. الا. مصلحه. عند. صاحبه. او. اخيه. اوايمن. كان. ال نيا. صارت. في. هاذا. الزمان. مصالح
2025-01-16 21:20:24
30
hukk60
تـــــــقوى :
اي والله مع الاسف 😔
2025-01-21 10:31:35
1
yesaf.yesaf0
Yesaf Yesaf :
الحمذ الله علا صحا ماما ربي يطوال فيها انشاء الله وتفرح بيا نكون عروس بابا متوفي هيا وحيذاا في حياتي
2025-01-16 19:22:35
33
eyeslashes0
eyeslashes :
اي والله😭
2025-01-17 18:00:59
21
malak58082
. :
نا وصحبتي مافيها مصلحة
2025-01-18 12:01:29
25
ss77nds
🧿 دليميه كشخه 🧿 :
يي والله صح
2025-01-17 11:00:52
56
user4677744487186
🌸💞🕊️🦋🕊️💞🌸 :
اي والله صحيح 👍
2025-01-17 13:02:20
79
to__m42
ام ذيـ✯͜͡𝄠ــبه⸙𓆩👑𓆪 :
فعلاً
2025-01-23 18:41:58
1
kkm93296jxr
:﮼سہـڪࢪ┊𝑆ℋ٥ :
والله العظيم صدقت القول
2025-01-19 14:56:44
53
user4752473876817
ايمن الجماعي :
يا رب العالمين
2025-01-18 02:26:31
24
jlassiali721
Jlassi Ali :
@اللهم.امين.....والحمد.الله.دايما.وابدا
2025-01-19 16:37:42
21
hussamalzakour
حسام الزكور :
اي والله صح كلمك 🤲🤲🤲🤲🤲🤲
2025-01-17 16:18:16
29
user307961533310
👾دنيا 👾🇪🇬 :
أي والله فعلا 🙂
2025-01-18 12:07:44
30
user4919392385135
هدى :
اي والله
2025-01-17 22:59:31
30
user8110813143862
raaa :
اللهم امين يارب العالمين وإياكم 🌹🌹🌹
2025-01-17 23:00:24
8
soso35675
soso35675 :
C’est vrai 🥺🥺🥺
2025-01-17 18:22:16
11
touhami756
touhami :
الله يهدينا يارب
2025-01-19 16:00:16
16
rahaf1234hhje
lames :
للاسف صحيح 😢💔
2025-01-18 10:57:37
40
omali629
OM Ali :
فعلا كلام صح
2025-01-17 23:09:31
17
aomamtal0
زهرة التولين377 :
صح لسانك زمن غريب
2025-01-18 13:36:08
27
usere6ba65kw24
الجنابية هيبه :
فعلا 🥺
2025-01-18 08:29:18
24
user9720683325106
كاش موني :
أللهم آمين يارب العالمين
2025-01-19 08:09:14
13
To see more videos from user @abouadem82, please go to the Tikwm homepage.

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Bulking requires a strategic focus on high-calorie, nutrient-dense foods to fuel muscle growth and support your fitness goals. Each of the following foods plays a vital role in providing the energy, protein, and healthy fats needed to optimize your performance and recovery. Incorporate them into your meals to stay consistent and on track toward building strength and achieving your goals. Peanut Butter Peanut butter is a calorie-dense, versatile bulking staple. It provides 588 calories, 13 grams of carbohydrates, 25 grams of protein, and 50 grams of fat per 100 grams. It's an excellent source of energy and healthy fats to fuel muscle growth and recovery. Nuts Nuts are a powerhouse of nutrients and healthy fats, ideal for bulking. Per 100 grams, they contain 600 to 700 calories, 10 to 20 grams of carbohydrates, 15 to 25 grams of protein, and 50 to 70 grams of fat. They are perfect as a snack or ingredient to boost your calorie intake. Eggs Eggs are a nutrient-rich and affordable source of high-quality protein. They provide 143 calories, 1 gram of carbohydrates, 13 grams of protein, and 10 grams of fat per 100 grams. Their protein content supports muscle repair and growth, making them a staple for any fitness diet. Sourdough Bread Sourdough bread is a great carbohydrate source to support intense workouts and recovery. With 238 calories, 49 grams of carbohydrates, 8 grams of protein, and 1 gram of fat per 100 grams, it is an excellent choice for pairing with other protein-packed foods. Vegetable Oil Vegetable oil is the ultimate calorie booster for any bulking diet. It delivers 900 calories and 100 grams of fat per 100 grams, making it one of the most efficient ways to increase your daily energy intake. A small addition to meals can significantly support calorie needs during bulking phases. Consistency in your nutrition is the foundation of success in any fitness journey. By incorporating these foods into your daily diet, you’re setting yourself up for sustained growth, recovery, and progress. Stay focused, disciplined, and keep building strength with every meal. #BulkingNutrition #MuscleBuildingFoods #StrengthThroughDiet #CalorieDense #FitnessFuel #NutritionForGrowth #BulkingSeason #HealthyCalories #MacrosMatter #StrengthTrainingFuel #MuscleFuel
Bulking requires a strategic focus on high-calorie, nutrient-dense foods to fuel muscle growth and support your fitness goals. Each of the following foods plays a vital role in providing the energy, protein, and healthy fats needed to optimize your performance and recovery. Incorporate them into your meals to stay consistent and on track toward building strength and achieving your goals. Peanut Butter Peanut butter is a calorie-dense, versatile bulking staple. It provides 588 calories, 13 grams of carbohydrates, 25 grams of protein, and 50 grams of fat per 100 grams. It's an excellent source of energy and healthy fats to fuel muscle growth and recovery. Nuts Nuts are a powerhouse of nutrients and healthy fats, ideal for bulking. Per 100 grams, they contain 600 to 700 calories, 10 to 20 grams of carbohydrates, 15 to 25 grams of protein, and 50 to 70 grams of fat. They are perfect as a snack or ingredient to boost your calorie intake. Eggs Eggs are a nutrient-rich and affordable source of high-quality protein. They provide 143 calories, 1 gram of carbohydrates, 13 grams of protein, and 10 grams of fat per 100 grams. Their protein content supports muscle repair and growth, making them a staple for any fitness diet. Sourdough Bread Sourdough bread is a great carbohydrate source to support intense workouts and recovery. With 238 calories, 49 grams of carbohydrates, 8 grams of protein, and 1 gram of fat per 100 grams, it is an excellent choice for pairing with other protein-packed foods. Vegetable Oil Vegetable oil is the ultimate calorie booster for any bulking diet. It delivers 900 calories and 100 grams of fat per 100 grams, making it one of the most efficient ways to increase your daily energy intake. A small addition to meals can significantly support calorie needs during bulking phases. Consistency in your nutrition is the foundation of success in any fitness journey. By incorporating these foods into your daily diet, you’re setting yourself up for sustained growth, recovery, and progress. Stay focused, disciplined, and keep building strength with every meal. #BulkingNutrition #MuscleBuildingFoods #StrengthThroughDiet #CalorieDense #FitnessFuel #NutritionForGrowth #BulkingSeason #HealthyCalories #MacrosMatter #StrengthTrainingFuel #MuscleFuel


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