@stealth_health_life: Garlic Butter Chicken Alfredo Most Viral Meal Prep Recipes of 2024 #3 Per serving (makes 10) 515 Calories 47g Protein 54g Carbs 14g Fat This is a recipe from my new Slow Cooker Meal Prep Cookbook, which is officially here! 80+ indulgent meal prep recipes, just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist, and everything I learned is distilled in the book 🙌. Link is in my bio. Ingredients: 32oz chicken breast 30g parmigiano reggiano Juice of 1 lemon 2 tablespoons garlic purée 2 tsp garlic powder 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper 2 tsp kinder roasted garlic brown butter seasoning (optional) Dash crushed red pepper 1/2 cup water 30g butter High: 2-3 hours Low: 3-4 hours 672g pasta, cooked to 50% Add ~1/2 cup pasta water Blended Alfredo sauce: 800g 2% blended cottage cheese 120g 1/3 fat cream cheese 120g parmigiano reggiano 240ml milk Salt & pepper to taste Cook for 15-20 minutes Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating if sauce absorbs during reheat If you want more indulgent meal prep recipes like this one, check out my brand new slow cooker meal prep cookbook in my bio 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #alfredopasta #highproteinalfredo #chickenalfredorecipe

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Monday 13 January 2025 03:00:45 GMT