@woo.sah: 🚨 Yesterday I gave yall a tip for projection and today imma give you a sequence cause this is what I do 🤝😝🏁🏁🏁🦾🦾🦾 these moves are perfect!! Here’s something to remember in squat movements when you’re focusing on projection: 1. Shoulder blades squeeze them together. 2. Chest up high. 3. Arch that back. Then hit the link in my bio to join the team and tell me how it was 🤧😝😝😝😝🏁👊🏽🦾🤝🤝🤝🤝🤝🤝🍑 #linkinbio #gluteworkout #legdayroutine