@bwlissa:

Lissa Brown

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Region: ES

Wednesday 15 January 2025 14:03:40 GMT

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Νικος Δημητριαδης662 :

🥰

2025-07-28 04:10:25

0

antoniorosalindac :

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2025-04-15 06:30:57

1

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2025-04-11 17:42:48

1

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2025-03-08 05:21:53

1

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2025-01-29 14:55:08

1

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2025-01-26 10:39:14

1

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2025-01-25 09:15:26

1

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2025-01-25 08:31:48

0

user47879184623887 :

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2025-01-24 18:50:36

1

Lima :

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2025-01-21 17:15:25

1

Nico :

😁

2025-01-24 17:33:54

1

christobal45uy :

😂

2025-01-22 07:23:15

1

eparcyl1 :

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2025-01-19 09:26:27

1

eparcyl1 :

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2025-01-19 04:45:23

1

giannhs :

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2025-01-17 21:52:17

1

Miroslav Dosedla :

🤩

2025-01-15 21:49:49

1

kristian123 :

🌹🌹🌹

2025-01-15 19:59:08

1

Big ReD :

nice

2025-01-15 19:13:37

1

The Upper :

👍🏻

2025-01-15 19:12:06

1

xxxxx :

Kann ich deinen slip haben?

2025-01-15 18:56:16

1

Митак :

🥰🥰🥰

2025-01-15 16:47:44

1

Powerhead :

🥰

2025-01-15 16:38:30

1

Doubleg :

tu vas avoir froid

2025-01-15 16:37:41

1

josefbastillo :

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2025-01-15 15:11:46

1

mattiasottocornol :

😁

2025-03-01 00:07:39

0

Dominique Santare130 :

😁

2025-01-25 00:18:00

0

Nico :

👍

2025-01-24 18:28:31

0

user175002816868 :

😂

2025-01-24 16:43:09

0

arekv5 :

🔥

2025-01-24 16:29:17

0

Δημητρης :

🌹

2025-01-24 16:02:32

0

Robbow3773 :

Wow so naughty!!!😻

2025-01-17 21:58:55

0

Zsolt Füredi46 :

😂

2025-01-15 18:41:40

0

Miroslav Dosedla :

waw perfect 🙃🤩🙃

2025-01-15 17:59:59

0

Vito :

😁

2025-01-15 17:18:46

0

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Other Videos

The latissimus dorsi aka lats, spans a broad area from the lower spine and hip to the humerus, so training it effectively means using different angles and a full range of motion. Vertical pulls like pull-ups, chin-ups, and lat pull-downs are a good start; pronated grips often emphasize upper lat fibers, while closer or neutral grips can shift more focus to the lower lats. Meanwhile, horizontal pulls such as seated rows, bent-over rows, or single-arm dumbbell rows are excellent for targeting the middle back and reinforcing scapular retraction. Overhead or stretch-focused movements, including dumbbell pullovers or straight-arm cable pull-downs, allow you to isolate the lats by moving the arms from an overhead position to the hips, which can highlight the lower portion of the muscle. Different grips and hand positions help you emphasize various regions. Pronated or wide grips may lean toward upper lat activation, whereas supinated grips can involve the lower lat fibers more. Including single-arm work can correct imbalances and deepen the mind-muscle connection by allowing each side to work independently. Because the latissimus dorsi assists in shoulder extension, adduction, and internal rotation, keeping your elbows slightly tucked and driving them toward your hips or down toward your torso ensures you’re fully engaging these functions. A well-rounded program for lat development might feature two or three sessions per week, each with a mix of vertical and horizontal pulls and perhaps one stretch-focused exercise. Aim for about 10 to 15 total sets of direct lat work weekly, adjusting as needed for recovery and progress. Ensure you progressively overload by adding weight, reps, or sets over time, while maintaining good form and proper scapular control. By combining vertical pulls, horizontal rows, and overhead variations, you’ll stimulate the lats from multiple angles and foster comprehensive growth. Cr @Asian Gym Girl #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl

The latissimus dorsi aka lats, spans a broad area from the lower spine and hip to the humerus, so training it effectively means using different angles and a full range of motion. Vertical pulls like pull-ups, chin-ups, and lat pull-downs are a good start; pronated grips often emphasize upper lat fibers, while closer or neutral grips can shift more focus to the lower lats. Meanwhile, horizontal pulls such as seated rows, bent-over rows, or single-arm dumbbell rows are excellent for targeting the middle back and reinforcing scapular retraction. Overhead or stretch-focused movements, including dumbbell pullovers or straight-arm cable pull-downs, allow you to isolate the lats by moving the arms from an overhead position to the hips, which can highlight the lower portion of the muscle. Different grips and hand positions help you emphasize various regions. Pronated or wide grips may lean toward upper lat activation, whereas supinated grips can involve the lower lat fibers more. Including single-arm work can correct imbalances and deepen the mind-muscle connection by allowing each side to work independently. Because the latissimus dorsi assists in shoulder extension, adduction, and internal rotation, keeping your elbows slightly tucked and driving them toward your hips or down toward your torso ensures you’re fully engaging these functions. A well-rounded program for lat development might feature two or three sessions per week, each with a mix of vertical and horizontal pulls and perhaps one stretch-focused exercise. Aim for about 10 to 15 total sets of direct lat work weekly, adjusting as needed for recovery and progress. Ensure you progressively overload by adding weight, reps, or sets over time, while maintaining good form and proper scapular control. By combining vertical pulls, horizontal rows, and overhead variations, you’ll stimulate the lats from multiple angles and foster comprehensive growth. Cr @Asian Gym Girl #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl

#explore #fyp #foryou #redbull

#explore #fyp #foryou #redbull

A Crypto Bro Survival Guide (w/@siginojulu) #dating #blockchain

A Crypto Bro Survival Guide (w/@siginojulu) #dating #blockchain

Polka Dot Fashionable Dress. On SALE NOW. I am wearing the XL true to size. Check out all colors ion the link #40andfabulous #40andovertiktokers #40andover #fashionable #tictokviral #fashiontiktok #clothingbrand #polkadot

Polka Dot Fashionable Dress. On SALE NOW. I am wearing the XL true to size. Check out all colors ion the link #40andfabulous #40andovertiktokers #40andover #fashionable #tictokviral #fashiontiktok #clothingbrand #polkadot

Market dips with the gang (ft.@anishkmitra) #stocks #trading #investing

Market dips with the gang (ft.@anishkmitra) #stocks #trading #investing

اهل الجنوب اللي عندي ، من ابها، الخميس، جيزان ، نجران ؟ #ابها_الان #المعيه #الضباب_ابها

اهل الجنوب اللي عندي ، من ابها، الخميس، جيزان ، نجران ؟ #ابها_الان #المعيه #الضباب_ابها

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