@onedariuswilliams: If you struggle with your form while performing squats, you need these 3 stretches. 1️⃣ Kneeling Diagonal Lunge 2️⃣ Horse Stance 3️⃣ Butterly *Hold for 30secs, 2-3 sets Get my stretching guide👆 #stretching #hipstretch #hipmobilityexercise #squat #legday #legsworkout #mobilitytraining #capcut

Darius Williams | Mobility
Darius Williams | Mobility
Open In TikTok:
Region: US
Wednesday 15 January 2025 19:45:51 GMT
18973
887
45
88

Music

Download

Comments

jbossladyj
Baby Jen :
“Coming for our mamas”😂💀
2025-01-16 06:03:39
4
latomase
user7374031385386 :
I’m flat footed… would it help to elevate my heels to do a squat? Also, what can I do to make my ankles for flexible
2025-01-17 05:33:44
1
hhyy3242
hhyy :
I'm a mama👀🥰
2025-01-21 06:51:52
0
sharonnickey
Sharon Nickey :
I will try this tomorrow
2025-01-18 00:34:13
1
tennilleallen
Tennille Allen :
Not Mama 😂😂😂
2025-01-16 15:04:05
3
bodied.bybrandye
Mz.B :
🤣😂🤣 imma tell yo momma!!!!!
2025-01-16 18:11:10
5
denimncurlz
LA :
Fine I’m about to do it now 🤣
2025-01-15 22:03:23
2
raspberrylemonaid
Jayden :
are you moving to another platform?
2025-01-15 21:02:40
1
rubylady060
Rubylady06 :
Dang D, what I do??😂😂😂 Fr thank you...I really appreciate your stretching videos...my knees give me a little trouble but I can do the other 2
2025-03-17 22:18:11
0
la_bell.1
StarShine :
Why you calling me out like that?! 🤣🤣 Thx for the tip!
2025-01-15 23:29:11
1
rmonalisa57
Ramona Johnson rmonalisa57 :
Who's Mama 🤣🤣🤣
2025-01-28 08:14:32
0
lacretiapinckney
Lacretia Pinckney :
🤣🤣🤣🤣 PERIOD FRIEND help me
2025-01-17 01:26:28
1
just4tab
TABOO :
😂😂😂
2025-01-16 03:25:49
1
_arnldd
ARNOLD✝️ :
🍀
2025-10-03 03:07:36
0
_nathaniel_92
Phil :
🥰🥰🥰
2025-04-24 11:52:48
0
007ariesman
007Ariesman :
🔥🔥🔥
2025-01-25 16:37:29
0
ty_l_82
T….😍😘😘😍 :
Let me get up out the bed and do this😩
2025-01-16 14:50:32
1
orelovestory
💜OreLOVESTORY💜 :
You can come for me and my mama 🤣🤣🤣🤣
2025-01-16 03:21:30
2
bfitamazing..8
Bfitamazing :
Hey! 👋 Let's connect! We'd love to see  you as a brand representative to promote our active wear. Follow us if you're intere
2025-01-17 01:26:06
0
phyllisblakeney
phyllisblakeney :
dang what my mama got to do with your post? or maybe that was for a specific person.
2025-01-16 03:24:49
2
angieb279
Angela Mooya525 :
can we get a modified version bad knees🤣🤣🤣
2025-01-15 21:07:08
1
urbanelegance
Urban Elegance :
What accent is this?
2025-01-15 19:49:11
1
latomase
user7374031385386 :
Ok let me tey
2025-01-17 05:32:34
1
To see more videos from user @onedariuswilliams, please go to the Tikwm homepage.

Other Videos


About