@sculptorphiloctetes: Save „Foot Taps to Compression Slide” for your next sculpting workout! 🔥 This exercise offers numerous benefits and can be easily modified to match your fitness level. Ready to learn how to make it work for you? • how you feel. #superspine #spinehealth #spinemobility #backhealth #backmobility #backpain #backpainrelief #backpainexercises #backexercises #spineexercise #coreexercises #abworkout #coretraining #6packs #homeworkouts #fitnesstips #dumbbellworkout #calisthenics #bodyweighttraining #corestability #corestrength #menshealth #shoulders #triceps #keepsculpting