@only4theireyess: عقلي قال لي ضلي حـلّي لووون الليييل #elissa #raghebalameh #ąs

only4theireyess
only4theireyess
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Thursday 16 January 2025 18:35:13 GMT
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The question why is powerful. And I wish more people had the guts to ask it before they call bodybuilding “toxic.” If you asked me why—I’d tell you straight up: Bodybuilding gave me a reason to keep waking up when grief told me not to. It gave me structure when I was drowning in loss. It gave me discipline when my emotions tried to run the show. My dad died in a plane crash when I was 13. And for years, I felt like I was walking through life in pieces. Jesus was the one who held those pieces together—He saved me from depression, from suicidal thoughts, from letting that pain define me. And the gym? The gym gave me a place to put it all. Tangible, physical release. A way to suffer forward. People love to point fingers at competitors in prep—but let’s be real: Prep is temporary. Intense? Yes. Toxic? No. It’s designed to push your limits. Offseason is where we rest, refuel, and rebuild. If you spiraled into disordered habits, chances are you didn’t have a healthy relationship with food before prep—and you definitely didn’t have a coach who educated you on how to reverse diet and stabilize after show day. Bodybuilding didn’t break me. It built me. It brought me back to life. So before you label someone’s discipline as dysfunction… Before you judge their commitment or their calories… Ask “why.” And then actually listen to what they say. #AskWhyBeforeYouJudge #JesusAndTheGym #BodybuildingSavedMe #BuiltThroughGrief #FaithAndFitness #ReverseDietEducation #GymIsTherapyToo #MentalHealthMatters #GriefInIron #ChristianBodybuilder #PrepWithPurpose #HardNotHopeless #DelayedGratification #HealedNotObsessed
The question why is powerful. And I wish more people had the guts to ask it before they call bodybuilding “toxic.” If you asked me why—I’d tell you straight up: Bodybuilding gave me a reason to keep waking up when grief told me not to. It gave me structure when I was drowning in loss. It gave me discipline when my emotions tried to run the show. My dad died in a plane crash when I was 13. And for years, I felt like I was walking through life in pieces. Jesus was the one who held those pieces together—He saved me from depression, from suicidal thoughts, from letting that pain define me. And the gym? The gym gave me a place to put it all. Tangible, physical release. A way to suffer forward. People love to point fingers at competitors in prep—but let’s be real: Prep is temporary. Intense? Yes. Toxic? No. It’s designed to push your limits. Offseason is where we rest, refuel, and rebuild. If you spiraled into disordered habits, chances are you didn’t have a healthy relationship with food before prep—and you definitely didn’t have a coach who educated you on how to reverse diet and stabilize after show day. Bodybuilding didn’t break me. It built me. It brought me back to life. So before you label someone’s discipline as dysfunction… Before you judge their commitment or their calories… Ask “why.” And then actually listen to what they say. #AskWhyBeforeYouJudge #JesusAndTheGym #BodybuildingSavedMe #BuiltThroughGrief #FaithAndFitness #ReverseDietEducation #GymIsTherapyToo #MentalHealthMatters #GriefInIron #ChristianBodybuilder #PrepWithPurpose #HardNotHopeless #DelayedGratification #HealedNotObsessed

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