@thejasminemaria: What I Ate Calorie Deficit 1/15 - I increased my protein intake on this day. I fell short on my protein intake. Slightly disappointed. But making sure it doesn’t happen. Calorie Goal: 2280 / Protein Goal: 193g Food Total: 2023 / 158g 🍳Breakfast: Banana - 105 cal / 1g protein Avocado Toast - 458 cal / 31g protein Coffee w/ISOPure Protein Powder - 140 cal / 14.4g protein 🍝Lunch: Taco Bowl (without toppings) - 415 cal / 34g protein 🍽️Dinner: Chicken Parmesan w/butter noodles - 454 cal / 37g protein 🍪Snacks: Chobani Yogurt Drink - 150 cal / 10g protein Vanilla Protein Milkshake - 280 cal / 31g protein #MomsofTikTok #whatieatinaday #caloriedeficit #healthylifestyle #caloriecounting #myfitnesspal

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Friday 17 January 2025 01:01:06 GMT