@theparistwins: HOW TO AVOID HIP INJURY?! 1. 3x12 reps each leg 2. 3x10 reps each leg 3. 3x15 reps each leg 4. 3x20 sec Rest between 20-40 seconds between each set SAVE | SHARE I DO HOME PROGRAM AVAILABLE (link in bio) OWN THE DAY! #twinparis6

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Friday 17 January 2025 06:35:19 GMT