@squatuniversity: Want to build a bulletproof groin (adductors)?? Here’s two great ways that work these muscles in conjunction with how they work during movements in real life like squats and hinges! . Shout out @Muscle and Motion for the amazing anatomy graphics & @motherhoodstrongstl for being my patient model!
Will this be good for ice hockey because I’m a goalie and have torn my groin 2 times
2025-01-18 01:15:49
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FEvalkyrie_26 :
😁
2025-01-18 17:29:29
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You :
I think I have sports hernia for some months now. Would this help?
2025-02-15 06:04:36
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Rina Fonua :
😭😭😭
2025-02-16 16:46:20
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_o_o_ :
Do you have any rehab workout plans, apps or an updated book containing all the new info?
2025-02-15 10:17:06
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Arun :
This looks hard
2025-01-18 16:09:24
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StS :
Summary: Best way to bulletproof groin—shoot groin with small caliber bullets first, then eventually build up to shooting going with large caliber shots; eventually groin not affected by bullets. Easy
2025-01-18 01:35:04
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Reo :
what about over active adductors? a few years ago my squat dropped 50# quickly and I started absolutely blowing out my adductors every time I squated.
2025-02-10 14:50:12
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Funkmasterhutchy :
This looks interesting, will give this a try 🔥
2025-01-19 17:45:03
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︎Josue💫 :
😂
2025-04-30 02:30:03
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michelenicole_ :
Any recommendations for bicep tendinitis?
2025-01-29 10:34:04
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Idk :
🤨🤨🤨
2025-07-08 15:48:27
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Jorgey3648 :
🥰
2025-07-30 06:34:24
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Tuckanow :
🤣🤣🤣
2025-06-30 18:24:41
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Jay :
💀💀💀
2025-06-09 15:14:13
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elfrijol310 :
😁
2025-04-26 02:43:09
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htxyoungprimo :
😂😂😂
2025-01-28 13:42:03
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Kate Gama Carroll :
I just did it and that was harrrrrrd🔥 but in the last one I felt a lot the lower back… what could be the reason?
2025-06-30 17:05:20
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