@squatuniversity: Want to build a bulletproof groin (adductors)?? Here’s two great ways that work these muscles in conjunction with how they work during movements in real life like squats and hinges! . Shout out @Muscle and Motion for the amazing anatomy graphics & @motherhoodstrongstl for being my patient model!

Squat University
Squat University
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Region: US
Saturday 18 January 2025 01:07:48 GMT
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adriant292
Pp :
2025-09-04 14:25:20
0
wlykris_
Kris :
Send this to AD
2025-02-10 11:53:11
104
aintnosaintz
Dan :
anyone wanna try if it is really bulletproof?
2025-02-02 14:39:54
0
mariamaji_fitness
𝕄.𝔸.ℝ.𝕀.𝔸.𝕄 💪🏽 :
I need to try these 🔥
2025-01-22 01:11:49
0
ucchido
Robert Matukas :
😂😂😂
2025-02-21 11:29:31
0
trizhyy
Trizhyy :
Is this possible without the roller?
2025-01-19 06:21:14
0
bettercallsimone
Evan Simone :
❤️❤️❤️
2025-05-21 03:08:48
0
jackwalters489
JacksPK :
Will this be good for ice hockey because I’m a goalie and have torn my groin 2 times
2025-01-18 01:15:49
8
fevalkyrie_26
FEvalkyrie_26 :
😁
2025-01-18 17:29:29
0
user933122092
You :
I think I have sports hernia for some months now. Would this help?
2025-02-15 06:04:36
15
rina.commercial
Rina Fonua :
😭😭😭
2025-02-16 16:46:20
0
_o_o_092
_o_o_ :
Do you have any rehab workout plans, apps or an updated book containing all the new info?
2025-02-15 10:17:06
0
arunksahota
Arun :
This looks hard
2025-01-18 16:09:24
0
stsfit
StS :
Summary: Best way to bulletproof groin—shoot groin with small caliber bullets first, then eventually build up to shooting going with large caliber shots; eventually groin not affected by bullets. Easy
2025-01-18 01:35:04
34
reordb
Reo :
what about over active adductors? a few years ago my squat dropped 50# quickly and I started absolutely blowing out my adductors every time I squated.
2025-02-10 14:50:12
0
funkmasterhutchy
Funkmasterhutchy :
This looks interesting, will give this a try 🔥
2025-01-19 17:45:03
0
josue278819
︎Josue💫 :
😂
2025-04-30 02:30:03
0
michelenicole_
michelenicole_ :
Any recommendations for bicep tendinitis?
2025-01-29 10:34:04
0
genericprofileontiktok
Idk :
🤨🤨🤨
2025-07-08 15:48:27
0
jorgey3648
Jorgey3648 :
🥰
2025-07-30 06:34:24
0
tuckanow
Tuckanow :
🤣🤣🤣
2025-06-30 18:24:41
0
geaorge44
Jay :
💀💀💀
2025-06-09 15:14:13
0
elfrijoljayceon
elfrijol310 :
😁
2025-04-26 02:43:09
0
htxyoungprimo
htxyoungprimo :
😂😂😂
2025-01-28 13:42:03
0
katarinegama
Kate Gama Carroll :
I just did it and that was harrrrrrd🔥 but in the last one I felt a lot the lower back… what could be the reason?
2025-06-30 17:05:20
0
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