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@showmaxkenya: Huyu bachelor ametuacha kwa speechless! 🙌 Nani ako kwa disbelief after hearing this from the bachelor? 🤭 Come tupige mastory kwa comment then stream #NairobiBachelor new episode on Showmax 🍿🎥 #WhatToWatch

ShowmaxKenya
ShowmaxKenya
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Sunday 19 January 2025 11:24:36 GMT
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When we sway in this way, we’re inviting a grounding into the body. To feel the weight shift from side to side, to feel into the feet, to maybe feel hands touching arms. This is inviting a somatic (bodily) experience. The rhythmical movement encourages the activation of the Parasympathetic Nervous System - the ‘rest and digest’ part of the NS. The gentle movement of swaying releases endorphins which shift us into a more calm and relaxed state. This is a beautiful self-soothing practice that you can do anywhere 💜 Try it and see how you feel! #selfsoothing #nervoussystemregulation #nervoussystemhealing #regulationroadmap #regulatingthenervoussystem #swaying #rockingforhealing #stressandanxietyhealing #empowermentthroughawareness #natureishealing
When we sway in this way, we’re inviting a grounding into the body. To feel the weight shift from side to side, to feel into the feet, to maybe feel hands touching arms. This is inviting a somatic (bodily) experience. The rhythmical movement encourages the activation of the Parasympathetic Nervous System - the ‘rest and digest’ part of the NS. The gentle movement of swaying releases endorphins which shift us into a more calm and relaxed state. This is a beautiful self-soothing practice that you can do anywhere 💜 Try it and see how you feel! #selfsoothing #nervoussystemregulation #nervoussystemhealing #regulationroadmap #regulatingthenervoussystem #swaying #rockingforhealing #stressandanxietyhealing #empowermentthroughawareness #natureishealing
#الأخت_نعمه_من_الله👸👑 #فحمد_الله_على_النعمة_التي_أعطاها_لك
#الأخت_نعمه_من_الله👸👑 #فحمد_الله_على_النعمة_التي_أعطاها_لك

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