@thefashionjogger: 15 KM RUN WORKOUT ๐ช Starting SLOWER and finishing FASTER โค๏ธ I divided the run into 5 blocks with no breaks in between: - 5 km warm up at 5โ:15โ/km - 3 km at 4โ:36โ/km - 3 km at 4โ:20โ/km - 3 km at 3โ:57โ/km - 1 km cooldown a 7โ:00/km The important thing is to have enough energy to increase the pace after each block ๐ Thatโs a great training to teach body and mind to resist and improve to fatigue ๐ #Running #motivation #runner #fyp #goals #inspiration
Lisa Migliorini
Region: IT
Sunday 19 January 2025 19:50:40 GMT
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B.A.V. :
You know I started running again because of your videosโฆ tnx, have a great day
2025-01-19 19:57:27
22
SMH :
Las zapatillas son geniales !!! ๐๐ป๐๐ป๐๐ผ
2025-01-28 16:04:32
1
ะัะพััะพ ะะฐััะฐ) :
You are so cool. Thanks to your videos I am motivated and work better in training. The pace is just super, I recently ran 10 km with a pace of 4.16
2025-04-17 20:28:52
0
jules_dg2 :
mais ta combien de chaussure ๐
2025-02-16 12:08:36
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Eliza :
Bro, that pace progression is insane! Respect for pushing through fatigue like a beast. ๐ช
2025-01-19 19:58:16
70
clouet3 :
Bonjour oรน acheter vous vos vรชtements Nike que vous avez jโadore
2025-01-19 22:43:45
2
Turistik๐ :
ะั
ะตัะตัั ะขะตะผะฟ๐ณ
2025-01-26 14:39:37
6
ะทััะฐะฑ :
ัั ะพะฑะฐะปะดะตะฝะฝะฐั ะบัะฐัะธะฒะฐั ัะผะฝะธัะบะฐ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
2025-01-20 22:05:04
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alinkamalynka2025 :
last gow
2025-03-04 19:52:05
0
Andrea Carraro :
Ciao Lisa sempre fortissima al top ๐๐ป๐๐ป๐๐ป๐๐ค๐ถ
2025-01-29 10:19:32
0
Zeeshan_Deray_wal :
good running
2025-02-01 19:45:29
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anke snijders :
Do you have also anny injuries or stressfractuur? How do that that you run a lot
2025-02-07 22:36:42
1
Rubens โค๏ธ :
๐๐๐๐๐ wwoowww
2025-01-22 00:29:59
1
user2205864805168 :
ะะพะปะพะดะตั ััะฟะตั ะดะตะฒััะบะฐ
2025-01-21 13:33:32
3
๐ฌ๐๐๐๐๐๐โ ๐ :
I'm getting ready to go to the store just before closing time ๐๐
2025-01-22 20:29:21
0
Marga | Mom life abroad :
You warm up pace is my running pace ๐๐ช๐ผ
2025-02-02 15:02:48
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fashion socks swimsuit ๐ :
cute๐ช๐ช๐ช
2025-01-20 10:22:59
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VVS555 :
Lisa, you're the best!!!!๐๐๐
2025-01-20 02:57:40
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Ivรกn Martรญn Bรกez :
grande ๐๐๐
2025-01-19 20:38:45
3
David :
I followed you in strava. You are my role model for my persistence in running.๐
2025-01-20 21:58:42
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jawu2110 :
Welches Laufhose ist das von Nike? Sieht Mega aus und ๐๐ป
2025-01-19 22:17:00
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A'zeez :
You i recently got Sciatica and it was so painful, been off running for almost 3 weeks and my body is itching to get back to it
2025-01-20 06:16:29
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Madzix42 :
What model leggings are these?
2025-02-12 17:48:03
0
Raul_running :
Nice workout! I will try it next Werk. โ๏ธ
2025-01-19 20:13:16
2
iplgr :
Endorphin Pro 2, I have the same, excellent pair.
2025-01-21 10:13:59
2
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