@thefashionjogger: 15 KM RUN WORKOUT ๐Ÿ’ช Starting SLOWER and finishing FASTER โค๏ธ I divided the run into 5 blocks with no breaks in between: - 5 km warm up at 5โ€™:15โ€/km - 3 km at 4โ€™:36โ€/km - 3 km at 4โ€™:20โ€/km - 3 km at 3โ€™:57โ€/km - 1 km cooldown a 7โ€™:00/km The important thing is to have enough energy to increase the pace after each block ๐Ÿ‘ Thatโ€™s a great training to teach body and mind to resist and improve to fatigue ๐Ÿ˜˜ #Running #motivation #runner #fyp #goals #inspiration

Lisa Migliorini
Lisa Migliorini
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Region: IT
Sunday 19 January 2025 19:50:40 GMT
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bav00013
B.A.V. :
You know I started running again because of your videosโ€ฆ tnx, have a great day
2025-01-19 19:57:27
22
smh4454
SMH :
Las zapatillas son geniales !!! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿผ
2025-01-28 16:04:32
1
martaromanoff
ะŸั€ะพัั‚ะพ ะœะฐั€ั‚ะฐ) :
You are so cool. Thanks to your videos I am motivated and work better in training. The pace is just super, I recently ran 10 km with a pace of 4.16
2025-04-17 20:28:52
0
jules_dg2
jules_dg2 :
mais ta combien de chaussure ๐Ÿ˜‚
2025-02-16 12:08:36
1
elizabethwalkerptvgz
Eliza :
Bro, that pace progression is insane! Respect for pushing through fatigue like a beast. ๐Ÿ’ช
2025-01-19 19:58:16
70
clouet3
clouet3 :
Bonjour oรน acheter vous vos vรชtements Nike que vous avez jโ€™adore
2025-01-19 22:43:45
2
turistik0001
Turistik๐ŸŒŸ :
ะั…ะตั€ะตั‚ัŒ ะขะตะผะฟ๐Ÿ˜ณ
2025-01-26 14:39:37
6
zurab77880
ะทัƒั€ะฐะฑ :
ั‚ั‹ ะพะฑะฐะปะดะตะฝะฝะฐั ะบั€ะฐัะธะฒะฐั ัƒะผะฝะธั‡ะบะฐ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
2025-01-20 22:05:04
21
alinkamalynka2025
alinkamalynka2025 :
last gow
2025-03-04 19:52:05
0
user238135396
Andrea Carraro :
Ciao Lisa sempre fortissima al top ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐ŸŒž๐Ÿค—๐ŸŽถ
2025-01-29 10:19:32
0
zeeshan_deray_wal
Zeeshan_Deray_wal :
good running
2025-02-01 19:45:29
0
ankesnijders3
anke snijders :
Do you have also anny injuries or stressfractuur? How do that that you run a lot
2025-02-07 22:36:42
1
lovetapia48
Rubens โค๏ธ :
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ wwoowww
2025-01-22 00:29:59
1
user2205864805168
user2205864805168 :
ะœะพะปะพะดะตั† ััƒะฟะตั€ ะดะตะฒัƒัˆะบะฐ
2025-01-21 13:33:32
3
anatolij__8
๐•ฌ๐–“๐–†๐–™๐–”๐–‘๐–Žโ™Š ๐Ÿ‘‘ :
I'm getting ready to go to the store just before closing time ๐Ÿ˜†๐Ÿ‘
2025-01-22 20:29:21
0
margacrespi
Marga | Mom life abroad :
You warm up pace is my running pace ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ
2025-02-02 15:02:48
2
fashion.pantyhose
fashion socks swimsuit ๐Ÿ‘  :
cute๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
2025-01-20 10:22:59
1
vvs.555
VVS555 :
Lisa, you're the best!!!!๐Ÿ‘๐Ÿ‘๐Ÿ‘
2025-01-20 02:57:40
1
talleresmartinb
Ivรกn Martรญn Bรกez :
grande ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
2025-01-19 20:38:45
3
davidaero21
David :
I followed you in strava. You are my role model for my persistence in running.๐Ÿ‘
2025-01-20 21:58:42
2
jawu2110
jawu2110 :
Welches Laufhose ist das von Nike? Sieht Mega aus und ๐Ÿ‘๐Ÿป
2025-01-19 22:17:00
3
arabian_birdsnest
A'zeez :
You i recently got Sciatica and it was so painful, been off running for almost 3 weeks and my body is itching to get back to it
2025-01-20 06:16:29
1
madzix4242
Madzix42 :
What model leggings are these?
2025-02-12 17:48:03
0
raulcornea13
Raul_running :
Nice workout! I will try it next Werk. โœŒ๏ธ
2025-01-19 20:13:16
2
iplgr
iplgr :
Endorphin Pro 2, I have the same, excellent pair.
2025-01-21 10:13:59
2
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