@_fitness_models_: Swimming on a hot day offers numerous health benefits while also posing certain risks. It is an excellent low-impact exercise that improves cardiovascular health, builds muscular endurance, and enhances flexibility. The cooling effect of water helps regulate body temperature, reducing the risk of overheating compared to land-based activities. Swimming also boosts mental well-being by promoting relaxation and reducing stress, making it a great way to stay active in the heat. Additionally, immersion in water conserves body fluids by reducing sweating, lowering the risk of dehydration compared to other forms of exercise in hot conditions. However, swimming in hot weather can intensify heat- and sun-related health risks due to the reflective properties of water, which amplify exposure to sunlight. Water acts like a mirror, reflecting the sun’s rays onto your skin, increasing the intensity of UV radiation. This heightened exposure significantly increases the risk of sunburn, heat stress, and dehydration. When sunlight reflects off the water’s surface, UV rays strike the skin from multiple angles, effectively doubling exposure compared to being on land. The cooling sensation of water also masks symptoms of overheating and dehydration, making it harder to recognize signs like thirst, fatigue, or dizziness. Combined, these factors increase the likelihood of sunburn, heat exhaustion, or even heatstroke, especially when swimming for extended periods without proper sun protection or hydration. Cr @Esterbron @ester #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl