CONSISTENCY
Region: TH
Monday 20 January 2025 13:05:50 GMT
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Teodor :
Incorrect. Doing cardio after weight training disturbs the muscle recovery. A better way to do it would be to have one cardio session and one weight session, separate.
2025-01-20 13:11:36
2487
Adrey Anna :
I do Cardio on upper days & core on lower! Both after lifting
2025-01-21 22:11:11
1346
karla :
incline and speed? i’m trying to recomp!
2025-02-26 22:10:40
106
Nadja Krstic :
After or before?
2025-01-20 18:26:33
55
. :
Do you eat in a deficit or surplus?
2025-01-20 19:53:24
63
haleyyymariie :
How’s your diet girl! I want to lose fat but also build muscle. It’s more the eating habits I have but I have no clue what to eat!
2025-01-22 04:18:27
110
milah berges :
i’m burnt OUT after
2025-02-18 16:23:39
213
𝓇 :
It depends on your goals and how intense your workouts are. Doing cardio after weight training can slightly impact muscle recovery, but for many people, it’s not a significant issue especially (1/2)
2025-04-01 11:44:58
30
stephanielorden33 :
I do cardio 2 times a week for 10 mins is that good I swear when I do cardio 3 or 4 times a week I loose muscle :/
2025-05-30 05:40:24
4
Jasmijn <3 :
Does it grow your calves more? Cause they always burn when i do incline walking🫣
2025-02-14 20:25:53
26
🌹 :
And for warm up?
2025-01-22 23:30:27
2
lina🦅 :
Why after?
2025-01-31 20:22:04
1
Lana ✞ :
Reicht es wenn ich danach 20min Hula hoop mache?
2025-01-21 23:21:08
0
Lipglossygirl :
Just do whatever feels good. Just be active.
2025-03-25 16:43:51
38
crystaall_14 :
where’s your top from?!!
2025-01-22 03:36:20
7
lily :
wheres the black top from
2025-01-22 23:50:41
2
mia🪰 :
I do weight training in the morning and cardio in the evening- I find that this means I have recovered enough to give my all to both workouts
2025-01-23 06:22:43
26
Cassandra :
Yessss
2025-01-20 14:22:18
9
Crowmod1 :
After my workout I do abs and I go on stairmaster for 15 or 20 minutes is that fine I do it everyday
2025-01-23 16:55:17
29
julie panade🪬 :
I do before and after to warm up 🤷♀️
2025-04-15 04:21:59
9
sigourney.lmv :
where is your longsleave top from ?
2025-02-25 21:05:53
5
ゾロ🇩🇪 :
Macht 10 min Seilspringen
2025-03-05 20:34:31
2
summer :
I do cardio before for upper body, after for lower body
2025-04-14 22:52:27
1
Zyelle :
What I’ve been currently doing🥰
2025-06-16 23:19:31
0
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