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@lottie_x91: Try the viral lindsay modelling mask with me x #rubbermask #facemask #SkinCare101 #beauty #firstimpressions #skincareviral #skincaretok#creatorsearchinsights

Lottie_x
Lottie_x
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Region: GB
Monday 20 January 2025 17:30:57 GMT
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m00jxx
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Obsessed with this x
2025-01-20 20:10:04
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Exercises to add into your routine 🏃 As you guys know, I have had my fair share of marathon training this year, completing my first in May, then my second in September. Throughout those training blocks, I learnt just how important strength training is to prevent injury and make you a stronger runner. So here are my favs to add in: 👟 Explosive Hip Thrusts 👟Close stance walking lunge (focus on quads) 👟Barbell RDL or single leg dumbbell RDLs 👟Bulgarian Split Squats 👟Seated and standing calf raises Not shown but were also super important: 👟Hamstring Curls 👟Leg Extension For those who are in the Gold Coast region, I am holding a run club this Sunday (1st of December) to celebrate the start of the 21 Day Challenge. Hit the link in my stories to register (all info is in there too)🤍😍 @MOVE WITH US - - #hybrid #hybridtraining #gym #Running #inspo #weights #runnersstrength
Exercises to add into your routine 🏃 As you guys know, I have had my fair share of marathon training this year, completing my first in May, then my second in September. Throughout those training blocks, I learnt just how important strength training is to prevent injury and make you a stronger runner. So here are my favs to add in: 👟 Explosive Hip Thrusts 👟Close stance walking lunge (focus on quads) 👟Barbell RDL or single leg dumbbell RDLs 👟Bulgarian Split Squats 👟Seated and standing calf raises Not shown but were also super important: 👟Hamstring Curls 👟Leg Extension For those who are in the Gold Coast region, I am holding a run club this Sunday (1st of December) to celebrate the start of the 21 Day Challenge. Hit the link in my stories to register (all info is in there too)🤍😍 @MOVE WITH US - - #hybrid #hybridtraining #gym #Running #inspo #weights #runnersstrength
Crop-dusting aircraft equipped with short-range R-73 air-to-air missiles to shoot down drones. #ukraine #russia #planes #ukrainewar
Crop-dusting aircraft equipped with short-range R-73 air-to-air missiles to shoot down drones. #ukraine #russia #planes #ukrainewar
سألت البوسه والحضناتت😔#رعدوميثاق #جبراتت📮 #fybシviral #fypシ #جبراتت📮١6 #fffffffffffyyyyyyyyyyypppppppppppp #foryou #اكسبلورfyp
سألت البوسه والحضناتت😔#رعدوميثاق #جبراتت📮 #fybシviral #fypシ #جبراتت📮١6 #fffffffffffyyyyyyyyyyypppppppppppp #foryou #اكسبلورfyp
#CapCut
#CapCut
jumping on this lol #fluffy ##overforty #allforfun #fyp 🤣🤣
jumping on this lol #fluffy ##overforty #allforfun #fyp 🤣🤣
#warthunder #fyp
#warthunder #fyp

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