@trains_gains: a full upper body workout for my busy girls that hits every muscle group 🤌🏼 we are NOT skipping upper this year!! wearing @DFYNE c0de TRINA to save 🪸 #gym #workout #upperbody #workoutwithme #howto #backworkout #shoulderworkout #shoulders

Trina Varney
Trina Varney
Open In TikTok:
Region: US
Monday 20 January 2025 18:36:29 GMT
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debb0r
Debra :
✨lat pull down 4x 8-10 seated shoulder press 3x 8-10 seated row 3x8 incline press + lateral raises Superset 3x 10 cable tricep pushdown + bicep curl Superset 3x10 facepulls 3x10
2025-01-21 23:50:02
320
momma_livin_the_goodlife
Shanae :
The cover up where is it from?
2025-02-15 00:12:25
0
sukdsss
》 :
quick??? 60 minutes??? 😭😭😭 sorryyy
2025-06-25 09:08:44
28
trains_gains
Trina Varney :
WE ARE SOOOO BACK!!! missed you guys 🥹🥹🥹🥹🥹
2025-01-20 18:37:13
42
taylorrflintt
tay :
what size in your dfyne shorts and tops do you wear?
2025-01-20 21:29:46
6
_theari
_theari :
I PANICKED AND FOLLOWED YOU ON IG WHEN TIKTOK LEFT!!! Thank you for taking your time to create these. You’ve helped/motivated me so much in the gym 💖💕💞
2025-01-20 23:28:02
25
dianainspires
Diana Inspires 🩶 :
GOSHHHH SHES EVERYTHHHHHANNGGGGGGGGG💞
2025-01-21 06:06:26
5
cats.leftsock
cats.leftsock :
Lat pull down, seated shoulder press, seated single arm rows, inclined press and super set lateral raises, triceps push downs with superset bicep curls, ending with cable face pulls
2025-02-01 16:26:30
19
mariahsamartzis
mariahsamartzis :
Love thisss
2025-04-07 09:51:05
1
gainsnbrainsbyalexis
alexis- gym bestie & study bud :
Yessss your videos are always on point! This is perfect for a gym girly always on the go, me! Lol
2025-01-23 03:31:12
1
thenerdess
Ashley 🗡️🥀 :
This workout was SO GOOD 🙏🏻
2025-03-05 16:20:14
1
sarahbudfit
sarahbudfit :
omg this is such a fireee upper body workout👏
2025-07-24 17:27:34
0
lamariegg
Luaaa :
This is my routine right now! 🤞🏼✨
2025-01-20 19:35:18
0
mac_lifts_
mac_lifts_ :
The wide grip is so challenging!
2025-01-20 18:55:27
0
_.addiem._
Addie Mullinax :
How long is your rest in between reps and sets?
2025-03-12 21:33:35
0
arenalifts
NICOLE🌹ARENA | PT💪🏼🏋🏼‍♀️ :
backkkk gains😍
2025-01-20 19:20:29
0
madisprayy
madi spray :
😍😍😍
2025-01-22 03:01:28
1
shitpommes0
shitpommes0 :
😅😅😅
2025-07-31 16:12:43
0
countrylivingtx
CountryLiving :
🥰🥰🥰
2025-01-29 00:12:44
1
snohmae
saeaaloalii :
😂😂😂
2025-07-27 07:06:33
0
xchrisssix
Christine :
😜😜😜
2025-07-23 15:19:55
0
kinsley_fitz
kinsley_fitz :
🥰🥰🥰
2025-07-22 23:54:36
0
jjtoaotg_cc3
jjtoaotg_cc3 :
😭😭😭
2025-07-21 15:46:42
0
atelokins
sarankt :
🙂🙂🙂
2025-07-18 08:02:32
0
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