Is this an accessory lift to help getting better at deadlifts or just glute focused without other benefits? (For example doing deficit deadlifts helped me in the bottom part of the DL)
2025-01-21 15:59:07
1
Günther Renz :
Your Gym Need CPLATE
2025-05-16 20:31:42
0
Tzig0ne :
What are the benefits compared to a RDL? Looks like the glute extension is similar, but with more effort from the adductors?
2025-01-21 21:27:39
1
Rohan :
First
2025-01-21 07:21:10
1
Mateo.r :
♥️
2025-02-06 22:34:55
0
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