@iamrichroll: Every day, microscopic plastic particles accumulate in our bodies—through the air we breathe, the water we drink, and the food we consume—concentrating in our brains at surprising rates. But what if exploring this reality could also transform our understanding of exercise, health, and longevity? An excerpt from my exchange with Dr. Rhonda Patrick, an acclaimed scientist, researcher, and founder of FoundMyFitness, whose pioneering work has revolutionized our understanding of nutrition and longevity. We explore surprising discoveries about exercise and brain function—including why “bad” molecules like lactate are actually critical for cognitive performance. For athletes and everyday fitness enthusiasts alike, this discussion offers fresh insights into exercise intensity and its wide-ranging effects on health. We also address the sobering reality of microplastics silently accumulating in our bodies and explore practical ways to protect ourselves and our families in our modern environment more! Now available on YouTube, Spotify, Apple Podcasts and everywhere you enjoy the RRP. Episode 885. ✌🏼🌱 - Rich

Rich Roll

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Tuesday 21 January 2025 15:02:17 GMT