@nasmfitness: Try out the Side Plank with Leg Abduction to add strength and mobility to your Side Planks! > Perform the same setup as the BOSU Ball Side Plank except place bottom elbow on the ground, directly under your shoulder > Extend the top arm toward the ceiling (optional) > Lift your top leg vertically toward the ceiling, keeping the hips steady > Lower the leg with control or hold it in position for an extra challenge Benefits: > Adds strength to the hip abductors, particularly the gluteus medius, improving hip strength and stability Form Tips: > Keep hips elevated > Ensure controlled leg movement without swinging or compensating by dipping or rotating the hips Tag someone who needs this variation! #foryou #foryoupage #fypage #fyp #sideplank #sideplanks #sideplankchallenge #sideplankvariation #sideplankpose #GymTok #trainwithme

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Tuesday 21 January 2025 17:13:46 GMT