@fitwlt: ✨Core & Cardio ✨ Happy Wednesday, loves 🤍 I get asked about my abs and how often I train core almost daily, so let’s break it down! I train my core once a week. That might not sound like much, and honestly, it’s not. Most of my “core work” happens by engaging my core during other exercises. The truth is, almost every exercise can double as a core workout when done correctly. It’s also important to understand that visible abs depend on your body fat percentage and genetics. But here’s the good news: it’s all connected! A stronger core boosts your workout performance, which leads to increased muscle mass. More muscle mass can speed up your metabolism, helping lower your body fat percentage. The result? Visible abs become that much more attainable! It’s not too late to tackle your New Year’s resolution! If you help and accountability during your fitness journey, I’d love to be that resource for you. I have a few more slots open for my online 1:1 training 🫶🏾 application in my bio! #core #coreworkout #cardio #coreandcardio #abs #sprints

fitwlt

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Wednesday 22 January 2025 16:28:07 GMT