@matttralli5: PLATE SHOULDER WORKOUT 💪🏻🔥 Grab a plate (10,25,45lbs) and give this shoulder routine a try. A plate with handles or grooves will be much easier but you will gain grip strength using a bumper plate or a flat metal plate. 4 Rounds 10 reps of each 60 seconds of rest Front Raise x10 Upright Row x10 Svend Press x10 Halo x10 #shoulders #shoulderworkout #plate #plateworkout
matttralli5
Region: US
Wednesday 22 January 2025 17:10:37 GMT
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Nephalem :
What workout that I need to do if I want to target all the muscle in my body all at once with one or couple move of workout? Please reply
2025-02-11 08:41:35
0
Cheyenne :
Yes to all of these.
2025-03-07 05:32:18
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Homeoffour :
I’ve just tried this 🥲🥲🥲 started smelling numbers and letter 🫠🫠🫠🫠
2025-04-09 13:39:01
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Rodric Richard :
I’m bout to do this today!!!
2025-01-24 20:15:15
2
່ :
can you pls do core strength workout?
2025-01-23 16:32:49
15
Alex :
Anything else you combo with this? Gonna do this tomorrow
2025-01-23 02:53:15
5
JC :
This is the build i want😭
2025-01-23 23:27:18
14
🍕The Crafty Italian🍕 :
How many sets should someone do?
2025-03-01 22:22:12
0
user2667631943484 :
Necklace?
2025-01-28 07:07:29
0
zize♥️🤣😂 :
Une vidéo pour moi abdo
2025-01-25 14:57:31
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HeWent2Jarrod :
Chet Hanks is ripped
2025-02-17 04:16:21
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DonTragic🐺⏳ :
Great work🫡🔥
2025-03-04 09:26:47
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seeollieplay5 :
Never thought about using the plate only. That’s cool!
2025-03-02 00:06:52
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Deb :
Shoulders are my favorite.
2025-03-18 16:31:49
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Rafal Bermuda :
Hey my man. Thank you
2025-01-26 20:07:40
0
anila❤ :
Per la parte bassa di pancia?? Che tipo di esercizi serve? Grazie 🤩
2025-01-23 10:03:02
3
Willy :
saving this one😁
2025-01-22 17:19:23
4
Dilllly9 :
You look like Shkodran Mustafi
2025-01-30 01:24:38
3
H :
Plate work 💯💯
2025-01-22 23:04:31
3
Yes :
Calidad compa 😎
2025-01-26 17:36:01
0
Lo Perdí :
El Jefe Maestro 🥷🏼🙏🏼
2025-02-17 00:45:15
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Estuardo Abril Alviz :
que tiene de diferente hacerlo de rodillas o de pie
2025-04-16 16:44:30
0
Mobin :
Dankeschön
2025-01-23 22:45:31
2
steveyoung :
Great work brother
2025-01-24 10:00:49
2
Marteo :
💯let’s goo get it in
2025-01-23 12:48:13
5
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